• 8 Ingredients
  • about two handfuls of clean, bab...
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  • a blood orange, or whatever citr...
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  • a good drizzle of olive oil
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  • a sprinkling of fresh cracked bl...
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  • oranges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oranges (I used 2 navel and on...
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  • 2 heads of endive
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  • 2 ounces soft goat cheese or che...
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  • 1/3 cup sliced almonds or choppe...
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 pounds boneless lamb shoul...
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  • 1/2 cup olive oil
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  • 4 cloves garlic, crushed with 1...
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  • 2 bay leaves, finely chopped
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  • 2 1/2 teaspoons ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 large or 2 small fennel bulbs...
  • 1 medium red onion
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  • 1 small navel orange, scrubbed
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 2 tablespoons vegetable oil
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  • 4 4–6-oz. trout fillets, pin bon...
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  • Kosher salt, freshly ground pepper
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  • 2 heads Little Gem lettuce, leav...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 pound cod fish
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  • olive for for drizzling
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  • kosher salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • 1 lime
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 3/4-inch-thick pork rib chops
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  • 2 large garlic cloves, pressed
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  • 1/3 cup white miso (fermented so...
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  • 3 tablespoons dry Sherry
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  • 3 tablespoons olive oil, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x fennel bulb, washed and trimmed
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  • 2 x oranges
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  • 1/4 cup chopped parsley (bit of...
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  • 1/4 cup chopped mint leaves
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  • 1/4 cup chopped cilantro leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1-inch-thick slices of crusty...
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  • Extra-virgin olive oil (EVOO), f...
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  • 1 garlic clove, smashed and peeled
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  • 3/8 ounces tuna steaks, cut into...
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  • 3 sprigs of rosemary, leaves str...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. asparagus, washed, trimmed...
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  • 6 ounces goat cheese
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  • Milk
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  • 1 tablespoon orange zest
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  • 1/4 cup hazelnuts, toasted and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds carrots, peeled, cut on...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated orange peel
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  • 1 tablespoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • large knob of butter
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  • 125.0ml freshly squeezed orange...
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  • 1 large onion , thinly sliced
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  • 1.0l light vegetable stock
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  • double cream , for drizzling - o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 2 red onions, chopped
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  • Salt and black pepper
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  • 1 fresh bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons fresh rosemary lea...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large onion, finely chopped
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  • 2 medium carrots, thinly sliced
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 pounds ground chicken
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  • 2/3 cup grated Parmigiano-Reggia...
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  • 4 cloves garlic, finely grated
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 tablespoons fennel seeds,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup packed light brown sugar
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  • 1/2 cup butter flavored shortening
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  • 1 egg
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  • 1 tablespoon water
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  • 1 teaspoon vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons orange marmalade
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  • 2 tablespoons Tamari (dark soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons grated lime peel, pl...
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  • 1 teaspoon hot pepper sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
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  • 3.0 garlic cloves, crushed
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  • 6.0 tbsp olive oil
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  • 2.0 lemons, zest and juice
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  • 4.0 medium courgettes, thickly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 large yellow, orange, or red b...
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  • olive oil, for brushing and driz...
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  • ½ cup finely chopped fresh yello...
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  • ¼ cup chopped Italian parley
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  • 8 ounces of cream cheese, room t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all