• 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 lb. asparagus, trimmed
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  • 1 Tbs. good-quality balsamic vin...
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  • Freshly ground black pepper to t...
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  • 2 to 3 Tbs. extra-virgin olive oil
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  • 1 tsp. sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 5 quarts water
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  • 1 Tbs. salt, plus more, to taste
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  • 3/4 lb. dried penne
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 lb. asparagus, trimmed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 large (about 1/2 lb. each) ora...
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  • 0.75 c red wine vinegar
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  • 4 t sugar
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  • 0.25 c tarragon leaves
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  • 12 thick purple asparagus spears...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 heads Boston lettuce, torn
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  • 1 large red onion, sliced, separ...
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  • 2 large navel oranges, peeled, s...
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  • 1 lb. fresh asparagus spears, bl...
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  • 1/2 cup KRAFT Creamy Poppyseed D...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups strained orange juice
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  • 2 1/2 tablespoons lemon juice
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  • grapeseed oil
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  • 2 beetroot (beets)
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  • 2 bulbs red whitlof (Belgian End...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 1/2 teaspoons whole-grain mustard
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  • 1/8 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 3/4 pounds thick asparagus
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt, freshly ground pepp...
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  • 4 large juice oranges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. asparagus, tough ends trim...
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  • Zest and juice of 1/2 orange
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  • 2 Tbs. blood orange vinegar or w...
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  • 1/4 cup mild olive oil
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large shallot, peeled and minc...
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  • 1/3 cup raw hazelnuts or filberts
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  • 3 Tbs. white wine vinegar
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  • 1 Tbs. chopped fresh tarragon le...
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  • 2 tsp. orange zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups dried lentils
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  • 4 cups water
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  • 1 bay leaf
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons coarsely chopped w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked rainbow roti...
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  • 1/4 pound asparagus, cut into 2-...
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  • 1 medium fennel bulb, cut into t...
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  • 1 small red onion, cut into thin...
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  • 2 teaspoons olive or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup pecans or slivered almon...
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  • 2 cups fresh strawberries , wash...
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  • 1 (6 ounce) jar artichoke hearts...
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  • 1 tablespoon orange juice
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  • 1/3 cup bottled poppy seed salad...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 teaspoons fresh lemon juice
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  • 1/2 teaspoon grated orange rind
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  • 1/4 cup red wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • white pepper
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  • 1 cup celery , cut on diagonal
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  • 1/2 cup slivered almond, roasted
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  • 1/2 cup mandarin orange
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  • 2 cups red seedless grapes , cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb asparagus , 2 inch pieces...
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  • 1/4 teaspoon fresh ground black...
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  • Salad
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  • 1/2 cup finely chopped white onion
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  • 1 tablespoon extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon ground ginger
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  • 1 large seedless orange (peeled...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 teaspoons balsamic vinegar
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  • 1/2 teaspoon red wine vinegar
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  • salt and pepper
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  • 1 shallot
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  • extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon orange juice
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  • 2 tablespoons canola oil
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  • 2 1/2 cups diagonally sliced asp...
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  • 2 large oranges, sliced into ro...
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  • 1 red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup balsamic vinegar
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  • 3-4 teaspoons sugar
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  • 1 medium red onion
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  • 12 thick purple asparagus spears...
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    +
  • 2 large oranges (1/2 lb each)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 carrots , peeled and julienned
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  • 1/2 lb asparagus , cut on diagon...
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  • salad dressing, use either spina...
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  • 1/2 cup green onion , cut diagonal
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  • 1/2 cup celery , cut diagonal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 medium cucumber , washed and d...
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  • 3-5 sprigs fresh mint leaves , w...
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  • 1 bunch iceberg lettuce , wahsed...
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  • 2 medium fresh tomatoes , washed...
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  • 3/4 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all