• 11 Ingredients
  • 4 cups arugula
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  • 1 cup white navy beans, cooked...
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  • 10 spears of asparagus (the thic...
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  • 1/2 cup red onion, very thinly s...
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  • 1 carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. asparagus, trimmed
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  • 1 Tbs. good-quality balsamic vin...
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  • Freshly ground black pepper to t...
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  • 2 to 3 Tbs. extra-virgin olive oil
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  • 1 tsp. sherry vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 quarts water
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  • 1 Tbs. salt, plus more, to taste
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  • 3/4 lb. dried penne
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 lb. asparagus, trimmed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 50.0g parmesan , grated
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  • 150.0g watercress , woody stems...
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  • 2 handfuls of leaves: radicchio...
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  • 1 bunch asparagus , blanched for...
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  • 4.0 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • From the Hot Knives blog. Alex B...
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  • 's "I've Never Found a Girl." Tw...
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  • 8 asparagus spears
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  • 1 lemon
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  • 1 blood orange
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion , cut into thi...
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  • 2 thin slices goat's cheese , ab...
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  • extra-virgin olive oil
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  • 1.0 tbsp red wine vinegar
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  • 10 black olives , roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1 strip orange zest, (1/2 by 2...
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  • 1 cup trimmed and diagonally sli...
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  • 2 cloves garlic, divided
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  • 6 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 pound heirloom tomatoes or a m...
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  • 1/3 cup chopped almonds, roasted
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  • 1 tablespoon minced red onion
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 1/2 teaspoons whole-grain mustard
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  • 1/8 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Roasted Baby Beetroots (Unpeel...
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  • 1 orange (Blood If In Season – P...
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  • 4 tablespoons Goat’s Cheese
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  • Handful of walnuts
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  • 1 tablespoon Walnut Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons butter, divided
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  • 2 duck breasts, found in package...
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  • Salt and pepper
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  • 1/3 cup orange marmalade
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  • 4 tablespoons white wine vinegar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1/2 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 3/4 pounds thick asparagus
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt, freshly ground pepp...
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  • 4 large juice oranges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1.25 to 1.5 lean pork tenderloin
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  • 1/3 cup balsamic vinegar
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  • 2 Tbsp. canola oil
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  • 1 Tbsp. orange juice
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  • 1 Tbsp. light brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can(s) water-packed tuna, drained
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  • 1 cup(s) lightly steamed asparag...
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  • 1 cup(s) canned reduced-sodium w...
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  • 1/4 cup(s) red onion, finely cho...
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  • 2 tablespoon(s) extra virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) balsamic vinegar
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  • 2 clove(s) garlic, minced
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  • 1/4 cup(s) extra-virgin olive oil
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  • Zest of 1 orange
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  • 1 teaspoon(s) Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup(s) balsamic vinegar
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    +
  • 2 clove(s) garlic, minced
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    +
  • 1/4 cup(s) extra-virgin olive oil
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    +
  • Zest of 1 orange
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    +
  • 1 teaspoon(s) Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups dried lentils
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  • 4 cups water
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  • 1 bay leaf
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  • 1/2 cup finely chopped red onion
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  • 2 tablespoons coarsely chopped w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bunch medium asparagus, tough...
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  • 12 cups mixed salad greens
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  • 1 3/4 pounds boneless skinless c...
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  • 3 oranges
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    +
  • 1/2 cup orange juice concentrate
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds fresh asparagus, cu...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon minced garlic
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  • 1 cup diced onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium orange bell pepper, c...
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  • 1 ear of corn, blanched, coole...
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  • 2 tablespoons sherry wine vinegar
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  • 3/4 pound mozzarella (fresh, wa...
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    +
  • 4 small tomatoes, cut into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 tablespoons Champagne vinegar
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  • 2 teaspoons minced shallot
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    +
  • 1 cup buttermilk
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  • 2 tablespoons freshly squeezed o...
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  • Freshly ground black pepper
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    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 lb asparagus , 2 inch pieces...
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • Salad
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    +
  • 1/2 cup finely chopped white onion
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon red wine vinegar
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    +
  • salt and pepper
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    +
  • 1 shallot
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    +
  • extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all