LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 eggs
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  • 100 g frozen green beans
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  • 200 g sunblush tomatoes in seaso...
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  • 100 g sliced, stoned black olives
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  • 1 x 225g jar or can excellent tuna
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 shallot, peeled
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  • 1 clove of garlic, peeled
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  • 3-4 tablespoons olive oil
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  • Salt and pepper
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  • 5 medium-sized vine tomatoes (ap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 litre chicken stock
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    +
  • 150 grams thin rice noodles (or...
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  • 200 ml coconut milk
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  • 3.5 cm piece of fresh root ginge...
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  • 2 tablespoons thai fish sauce (n...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 hot thai chilli (seeded and mi...
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    +
  • 1 fat clove garlic (peeled and m...
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    +
  • 1 tablespoon granulated sugar
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    +
  • 1 ½ tablespoons rice wine vinegar
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    +
  • 1 ½ tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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  • 1 teaspoon pomegranate juice
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    +
  • 100 g diced mango
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  • 1/2 teaspoon lime juice
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    +
  • 125 g blueberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 white cabbage (about 1kg / 2lb...
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    +
  • 2 carrots
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    +
  • 2 sticks celery
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    +
  • 4 spring onions
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    +
  • 200 grams mayonnaise (preferably...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1.5 litres chicken stock
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    +
  • 1 teaspoon tom yam paste
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  • 4 kaffir lime leaves (finely cho...
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    +
  • 1 stalk lemongrass (tender inner...
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    +
  • juice of 1 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
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    +
  • 1 spring onion (finely chopped)
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    +
  • 1 - 2 red chillies (or to taste)...
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  • juice of 2 limes (to taste)
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    +
  • 1 cold cooked chicken breast (cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small red onion
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    +
  • 4 limes
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    +
  • 1.5 kilograms watermelon (sweet...
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    +
  • 250 grams feta cheese
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    +
  • 1 bunch fresh flatleaf parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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    +
  • 100 grams feta cheese (more if y...
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    +
  • 2 tablespoons pecan nuts
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    +
  • 2 tablespoons lemon juice
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    +
  • sprinkling of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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    +
  • 2 leafy sprigs of fresh rosemary
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    +
  • 1 onion (peeled and quartered)
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    +
  • salt (to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 23 Ingredients
  • 125 grams cold unsalted butter (...
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  • 2 egg yolks
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    +
  • 2 tablespoons iced water
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    +
  • 1 heaped teaspoon salt (heaped t...
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    +
  • 1 tablespoon caster sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 500 g baby spinach
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    +
  • 75 g pumpkin seeds
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    +
  • 2 avocadoes
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    +
  • 1 tsp pumpkin oil
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    +
  • 2 tbsp groundnut oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 red onion
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    +
  • 1 tablespoon dried oregano
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    +
  • black pepper
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 200 ml extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 750 ml water
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    +
  • 375 grams frozen peas
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    +
  • 2 spring onions (trimmed but whole)
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    +
  • 1 teaspoon maldon salt (or ½ tea...
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    +
  • ½ teaspoon lime juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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    +
  • 300 grams tomato-based pasta sauce
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    +
  • 750 ml hot chicken stock (or veg...
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    +
  • 100 grams ditalini (or other sou...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 shop-bought naan
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    +
  • 2 teaspoons tomato pulp (chopped...
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    +
  • 70 g drained mixed mushrooms ant...
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    +
  • 75 g fontina cheese, roughly cho...
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  • 3 stalks thyme
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1-2 teaspoons tom yam paste (acc...
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  • 1 teaspoon sesame oil
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    +
  • 2 x 15ml tablespoons rice vinegar
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    +
  • 1 teaspoon honey
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    +
  • 2 x 15ml tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons garlic infused oli...
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    +
  • 6 spring onions (finely chopped)
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 kilogram frozen broccoli
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    +
  • 1250 ml hot vegetable stock (fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 15 ml tablespoons mirin (Jap...
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 1 x 15ml tablespoon rice vinegar
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    +
  • Few drops sesame oil
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    +
  • 1/2 teaspoon Maldon salt or 1/4...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 small ripe banana
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    +
  • 2 slices white bread
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    +
  • 2 scant tablespoons smooth peanu...
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    +
  • 2 tablespoons butter
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 500 grams yellow courgette
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    +
  • zest and juice of 1 lemon
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon turmeric
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    +
  • 1 litre chicken stock (or vegeta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 60 grams egg noodles
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    +
  • 50 grams sugar snaps
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    +
  • 75 grams pak choi (chopped)
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    +
  • 1 handful thai basil (chopped)
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    +
  • 1 handful fresh coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion
    -
    +
  • 1 carrot
    -
    +
  • 1 clove garlic
    -
    +
  • 1 stick of celery
    -
    +
  • 2 - 3 tablespoons vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 500 grams cold cooked turkey (sh...
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    +
  • 2 red chillies
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    +
  • 1 clove garlic
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    +
  • 2 tablespoons caster sugar
    -
    +
  • 3 teaspoons rice wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all