• 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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  • salt & pepper
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  • 2 heaping tablespoons dijon mustard
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  • 3 tablespoons dark brown sugar
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  • 12 strips bacon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1.5 pounds skinless salmon fille...
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  • 2 tablespoons finely chopped dill
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
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  • 1 lb wild salmon fillets
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons mayonnaise
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  • 2 heirloom tomatoes (assorted co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tbsp red wine vinegar
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  • 1 extra-virgin olive oil, divided
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  • 1 tbsp Dijon mustard
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  • 3/8 tsp salt
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  • 3/8 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices fresh sourdough or coun...
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  • 1 lb wild salmon fillets
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons mayonnaise
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  • 2 heirloom tomatoes (assorted co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole fillet wild Alaskan salm...
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  • 1 lemon, very thinly sliced
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  • 2 bunches asparagus, trimmed
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  • 1 Tablespoon olive oil
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  • 1 pound haricots verts, trimmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups mayonnaise
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  • 1-1/2 Tbs. Dijon mustard
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  • 1/8 tsp. cayenne
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  • 1 Tbs. fresh lemon juice
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  • 2 Tbs. finely chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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  • 1 cup finely cubed Gruyere cheese
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  • 2 tablespoons apple cider vinegar
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  • 6 tablespoons olive oil
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  • 1 teaspoon anchovy paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 27 Ingredients
  • 6 herring fillets, pin bones rem...
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  • ½ bulb of fennel, finely sliced
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  • 1 onion, finely sliced
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  • 1 carrot, finely sliced
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  • 1 clove of garlic, lightly crushed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • salt and freshly ground black pe...
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  • 4-5 red new potatoes
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  • 8 ounces green beans, trimmed
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  • 1 can solid tuna in water
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  • 1-2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • a handful of fresh curry leaves...
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  • 2 large thumb sized pieces of fr...
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  • 2 x 400ml tins of coconut milk
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  • 1 teaspoons chilli powder
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  • 600 g fish see introduction skin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • About 1/3 cup dijon mustard
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  • 3 tablespoons honey
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  • 4/6 ounces skinless salmon fille...
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  • Salt and pepper
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  • 1/4 cup finely chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 2 tsp. fresh lemon juice
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  • 1 tsp. Asian sesame oil
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  • 1 1/2 tsp. peeled and grated fre...
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  • 1 Tbs. whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • 2 tablespoons capers, chopped
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  • Grated peel of half a lemon (lem...
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  • 1/3 cup finely chopped flat leaf...
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  • 2 teaspoons seafood seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 290.0g jar grilled artichokes he...
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  • 200.0g tub marinated grilled red...
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  • 50.0g butter
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  • 2 x 85g bags watercress
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  • /2lb 12oz-3lb 5oz middle fillet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all