Lunch Mung Bean Recipes

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Mung Bean Salad With Corn And Basil

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The Kitchn
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Cook time: 8 hrs 30 mins

10 Ingredients
3/4 cup dried mung beans
2 large ears corn, kernels removed (a...
1 small red onion, diced (about 1/2 cup)
1 clove garlic, minced
1/2 cup basil leaves, chopped
1 Tbsp parsley, chopped
3 Tbsps extra virgin olive oil
1 Tbsp apple cider vinegar
Kosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mung Bean Sprout Salad

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Sunset
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Cook time: 11 mins

6 Ingredients
1 lb rinsed mung bean sprouts
1/2 tsp salt
2 Tbsps white distilled vinegar
2 Tbsps Asian sesame oil
1 Tbsp sugar
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curly Kale And Mung Bean Slaw

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The British Larder
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Cook time: 30 mins

12 Ingredients
150 g Chinese cabbage
100 g red cabbages, approximately ¼ o...
100 g white cabbage, approximately ¼...
100 g bean shoots
100 g curly kale
50 g mung beans, plus extra for garnish
40 g toasted peanuts, plus extra for...
15 g lime juice, about ½ lime
15 g sesame oil
10 g honey
10 g rice wine vinegar
10 g soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Healthy Brown Rice And Hemp Seed Salad

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The British Larder
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Cook time: 50 mins

13 Ingredients
150 g brown rice
50 g hemp seeds
150 g aubergine
2 tbs extra virgin olive oil
1/2 tsp ground cumin
Salt and freshly cracked black pepper
Pinch of sugar
1/2 tsp Ras-el-Hanout
150 g grated raw swede
Zest and juice of 1 lemon
50 g finely sliced sweetheart cabbage
2 spring onions, sliced
3 tbs mung beans
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Med
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Indian Toastie Sandwich Recipe

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Food Republic
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Cook time: 5 mins

6 Ingredients
2 slices white sandwich bread
smear of salted butter
1/4 cup sprouted mung beans
2 thin slices ripe tomato
1 tsp coriander chutney (can be found...
2 ozs thinly sliced Monterey Jack
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Mung Bean And Shrimp Soup (ginisang Monggo)

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Food52
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8 Ingredients
1 1/2 cups dried mung beans, rinsed
1/2 cup salt pork or thick-sliced bac...
1 medium yellow onion, diced
2 cloves garlic, minced
3 Tbsps small dried shrimp
1 Tbsp (or to taste) fish sauce
1/2 cup ampalaya (chili leaves) or 2...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Sprouted Mung Bean Salad

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Cooking With My Kid
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Cook time: 5 mins

11 Ingredients
1 lb rinsed mung bean sprouts
1/2red pepper, julienned very thin +...
2 tbsp sesame oil
2 tbsp white distilled vinegar
1 tbsp toasted sesame seeds
2 x garlic cloves, minced
pinch of salt
3 tbsp soy sauce
1 tbsp sugar
1/2 tsp fresh grated ginger
2 x scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sprout Salad

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101 Cookbooks
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9 Ingredients
3/4 cup / 6 oz / 170 g plain Greek yo...
1/4 tsp salt, plus more to taste
1 handful arugula, chopped
1 small bunch chives, minced
8 oz mung bean sprouts (or equiv. coo...
a big handful of well-toasted, sliced...
1 ripe avocado, chopped
good extra virgin olive oil
to finish: chive flowers (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mung Bean Salad With Scallions & Mint (piyaz)

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SF Gate
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Cook time: 18 mins

9 Ingredients
1 cup dried mung beans
1 bunch scallions, ends trimmed, thin...
1/3 cup chopped fresh mint
1 clove garlic, finely minced
7 Tbsps extra virgin olive oil
2 Tbsps red wine vinegar, or more to...
1 tsp salt
2 hard-cooked eggs, cut in wedges
1 dozen dry-cured black olives
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sesame Mung Bean Salad With Cranberries And Walnuts

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Sippity Sup
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Cook time: 12 hrs

9 Ingredients
1/4 cup sesame oil
1/4 apple cider vinegar
1/4 cup water
2 Tbsps minced tarragon
1/2 dried cranberries
2 Tbsps white sesame seeds
3 cups fresh mung beans
1/4 cup whole walnut halves
a few extra Tarragon leaves for garni...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Mung Bean Vermicelli Soup

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Kits Chow
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Cook time: 15 mins

11 Ingredients
2 x cloves of garlic, smashed
2 cups cups of chicken stock
1 x bundle of mung bean vermicelli no...
1 x pork chop, cut into thin strips
1 tbsp fish sauce
1 tbsp light soy sauce
A pinch of sugar
2 x pieces of dried Shitake mushrooms
A dash of ground white pepper
1 x spring onion, sliced
Oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Spinach Salad

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Eating Well
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Cook time: 37 mins

10 Ingredients
2 cups mung bean sprouts
2 cups sliced fresh mushrooms
1 hard-cooked egg, peeled and coarsel...
4 slices bacon
12 cups stemmed, washed and dried fre...
This recipe calls for:
1 cup very thinly sliced red onion
Sweet & Sour Dressing
Sweet & Sour Dressing, (recipe follows)
1 8-oz can water chestnuts, drained,...
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: High
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Bibimbap

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Big Girls Small Kitchen
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Cook time: 1 hr 25 mins

15 Ingredients
1 cup sushi rice
1 medium sweet potato, cut into fry s...
about 6 small potatoes (like Yukon go...
1 large carrot, cut into matchsticks
1 zucchini, cut into matchsticks
1 cup mung bean sprouts
5 scallions, sliced
3/4 cup frozen edamame beans, shelled...
2 Tbsps toasted sesame seeds
3/4 lb shrimp, cleaned and de-veined
1 Tbsp grated fresh ginger
1 Tbsp grated garlic
1 Tbsp sesame oil
1 tsp hot sauce (like Sriracha, or ot...
1-2 Tbsps safflower oil, or cooking s...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Firecracker Chicken Salad

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Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork And Ginger Noodle Soup

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Every Day with Rachael Ray
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10 Ingredients
8 ozs rice noodles
1 qtbeef broth
1 inch fresh ginger, sliced
2 cups Pulled Pork
6 baby bok choy, sliced crosswise
1 1/2 cups mung bean sprouts
1/4 cup sliced scallions
1/2 cup cilantro sprigs
8 lime wedges
Hot chili oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Corn And Mung Bean Salad

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VegetarianTimes
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Cook time: 5 hrs 26 mins

5 Ingredients
1 cup dried mung beans, rinsed and dr...
1½ cups fresh corn kernels or 1 cup f...
1 bunch green onions, finely chopped...
¼ cup lime juice
¼ cup plain gomashio or seaweed

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sprouted Mung Bean Salad

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Food Network
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9 Ingredients
10 cups sprouted organic mung beans
1 bunch organically grown cilantro, l...
1/2 cup organic lemon juice
1/2 cup organic olive oil
1 Tbsp muchi curry
Pinch organic cayenne pepper
2 1/2 Tbsps organic raw soy sauce
1 Tbsp minced organic garlic
1 Tbsp organic stone-ground mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Asian Chicken Salad With Wasabi Dressing

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Food & Wine
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13 Ingredients
4 skinless, boneless chicken breast h...
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 Tbsps wasabi powder
1 1/2 tsps Asian sesame oil
1 1/2 Tbsps water
Kosher salt and freshly ground pepper
2 heads Boston lettuce, torn into bit...
1 large Asian pear—halved, cored and...
1/2 seedless cucumber, halved lengthw...
2 scallions, white and green parts th...
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Che Dau Xanh (vietnamese Dessert Soup With Mung Beans)

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The Kitchn
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Cook time: 2 hrs 59 mins

4 Ingredients
1 cup dried mung beans, soaked for at...
5 cups water
1/2 cup sugar
1 (14-oz) can coconut milk

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mungo-lian Barbequed Tri Tip Sandwiches Recipe

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Food Network
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Site rating: 5 stars
Cook time: 3 hrs 11 mins

4 Ingredients
Mungo-lian Barbeque Sauce, recipe fol...
Tri Tip Rub, recipe follows
2 1/2 to 3-lb tri tip
Bread buns or rolls, of your preference

Nutrition by Foodily 50% match
Calories per gram: 1.7
Total fat: Low
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Green Papaya Salad (som Tam)

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The Kitchn
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Cook time: 6 mins

16 Ingredients
1 small green papaya peeled, seeded,...
1 cup mung bean sprouts
3 green scallions, sliced thin
1/2 cup fresh Thai basil chopped roughly
1/2 cup fresh chopped cilantro
1 to 2 small tomatoes, cut in strips...
1/2 cup raw peanuts, crushed
Dressing:
1 to 2 Tbsps of dried shrimp
1 red Thai chili pepper , sliced thin...
1 1/2 tablespooms sugar
2 limes, juiced
1 clove garlic, chopped fine
2 to 3 Tbsps fish sauce
Preparation:
Combine all the dressing ingredients...
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Thai Chicken Pizza

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Baked Bree
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21 Ingredients
1/2 cup peanut butter (I like smooth,...
1/2 cup hoisin sauce
1/4 cup honey
1/4 cup rice wine vinegar
2 tsps grated fresh ginger
2 garlic cloves minced
2 Tbsps sesame oil
2 Tbsps soy sauce
1 tsp sriracha (or hot chili sauce)
1 Tbsp oyster sauce
1 Tbsp fish sauce
1/2 cup boiling water
cooked chicken cut into pieces
red pepper
carrots
mung beans
green onions
cilantro
limes
Monterey Jack or Mozzerella cheese
pizza dough
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quick Noodle Salad

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Whole Foods Market
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9 Ingredients
1 (8-oz) package pad Thai-style rice...
1/2 cup chopped green onions
1 cup mung bean sprouts
1 large carrot, grated
1/4 cup chopped roasted and salted pe...
1/4 cup chopped cilantro
1/2 cup prepared peanut sauce or Asia...
Salt
1 (8-oz) package baked tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Che Dau Xanh (vietnamese Dessert Soup With Mung Beans)

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The Kitchn
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Cook time: 45 mins

4 Ingredients
1 cup dried mung beans, soaked for at...
5 cups Water
1/2 cup Sugar
1 (14-oz) can Coconut Milk

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Bibimbap

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Use Real Butter
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Cook time: 1 hr 10 mins

26 Ingredients
3/4 lb Beef, sliced thin against the...
1 x Kiwi, peeled and quartered
1/2 x Yellow onion, peeled and quartered
2 x Clove Garlic, peeled
1 inch nub of ginger, peeled
1/2 cup Soy Sauce
1/4 cup Sugar
1/4 cup Rice wine vinegar
1/2 tsp Ground Black Pepper
1 tsp Vegetable Oil
3 cups mung bean Sprouts
3 x sesame oil
3 x Salt
3 x Sesame Seeds
1 lb Spinach
1 x Sesame Oil
1 x Salt
3 x Zucchini
2 x cloves garlic, minced
2 x Salt
2 x Steamed Rice
2 x Carrots, peeled and shredded
2 x Yellow pickled radish, sliced int...
2 x gochujang
2 x Sesame Oil
Egg, poached or fried
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Nutrition by Foodily 96% match
Calories per gram: 1.8
Total fat: High
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