LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. ham steak, (1 inch thick)
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1 can (14.9 oz.) mixed vegetable...
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  • 1/4 cup finely chopped onion
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  • 1 jalapeno pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • About 2 cups (total) of any or a...
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  • Carrots, peeled and sliced diago...
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  • Small boiling potatoes like the...
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  • Beets, peeled and sliced 1/8 inc...
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 bunch fresh broccoli, cut into...
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  • 1 small head cauliflower, cut in...
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  • 1 jar pimento, chopped
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  • 1/4 tsp. dried oregano, crushed
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  • 1/4 tsp. dried basil, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups peeled baby carrots
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  • 2 cups cauliflower florets
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  • 2 cups sugar snap peas
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  • 1/2 cup freshly squeezed orange...
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  • 1 tsp. orange zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 packages (10 oz.) frozen mixed...
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  • 1/2 cup sliced stuffed green olives
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  • 1 head cauliflower, finely sliced
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  • 1/2 cup salad oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 head lettuce, finely chopped
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  • 1/2 cup chopped red or green onions
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  • 1/2 cup chopped celery (1 stalk)
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  • 1/2 cup chopped green pepper
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  • 1 1/3 cups (7 oz.) uncooked froz...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 lb green beans , trimmed
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  • 3 tbsp olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 tsp chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup vinegar
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  • 1 tablespoon cornstarch
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  • 1/2 cup chopped onion
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  • 1 (10 ounce) package frozen mixe...
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  • 1 (15 ounce) can kidney beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup carrots julienned
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  • 1 cup yellow squash julienned
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  • 1 cup zucchini julienned
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  • 1 cup nonfat Italian salad dre...
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  • 1 cup corn fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 carrots , peeled, cooked and d...
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  • 1 small pickle , finely chopped
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  • fresh ground black pepper
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  • 1 cup peas , cooked
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  • 1/2 cup minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • salt , as desired
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  • 100 g fresh lemon juice (you can...
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  • 1 tablespoon olive oil (good qua...
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  • 1200 g tomatoes , cut into 1/4-i...
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  • 200 g red onions , Chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 cup parsley , finely chopped
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  • 85 g red onions , chopped, about...
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh lemon juice
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  • 100 g cucumbers , not peeled, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 plum tomatoes , cut into small...
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  • 1/4 cup parsley , finely chopped
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  • 1/2 cup onion , chopped
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  • 2 pickles , chopped (I like to u...
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  • 200 g canned salmon , 1 can drai...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon packed fresh basil...
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  • 1/2 cup light olive oil
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  • 8 ounces frozen mixed vegetables...
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  • 1/2 teaspoon dried marjoram
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 1/2 clove garlic, minced
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried marjoram
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  • 2 teaspoons Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 2 Ingredients
  • 3/4 cup ranch dressing
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  • 1 (16 ounce) package frozen mixe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (16 ounce) can white shoepeg c...
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  • 1 (16 ounce) can English peas ,...
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  • 1 teaspoon black pepper
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  • 1 cup celery , chopped
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  • 3/4 cup white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup white sugar
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup white wine vinegar
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  • 1 (15 ounce) can red beans, drai...
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup Splenda sugar substitute
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  • 1 tablespoon cornstarch
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  • 1 can garbanzo beans , drained
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  • 1/2 cup celery , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 head lettuce , shredded
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  • 1 cucumber , thin sliced
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  • GARLIC DRESSING
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  • salad
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  • 1 cup olive oil , extra virgin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • Lime Vinaigrette
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  • 6 cups mixed salad greens or rom...
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  • 2-3 tablespoons fresh mint or fr...
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  • salad
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  • 1/2 cup fresh carrot , peeled an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 package chinese-style firm tofu
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  • 6 cups vegetables
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  • 1 teaspoon ketjap manis
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  • 1 tablespoon minced, fresh galan...
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  • 1 cup oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1/2 pound julienne yellow squash
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  • 1/2 pound julienne zucchini
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  • 10 cherry tomatoes, quartered
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  • Salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all