• 6 Ingredients
  • 2.0 tbsp vegetable oil
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  • 4 parsnips , sliced into 1cm rounds
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  • 3 large heads chicory or radicch...
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  • John Torode's vinaigrette (see b...
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  • 200.0g mixed salad leaves , such...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 avocados , peeled, stoned and...
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  • 50.0g ready-made croûtons (or ma...
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  • 3.0 tbsp extra-virgin olive oil
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  • 1.0 tsp Dijon mustard
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  • 100 g bag mixed rocket , spinach...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 tbsp toasted sesame oil
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    +
  • 2.0 tbsp light soy sauce
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    +
  • 0.5 tsp caster sugar
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  • 1.0 tsp grated fresh ginger
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  • 1.0 red chilli, deseeded and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 cup mixed seafood
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  • 2 x Chinese fried fish balls, sl...
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  • 1 bunch cilantro, chopped
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  • 1 x A bit of sliced onions
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  • Some ginger-scallion sauce and t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.0 tbsp Thai red curry paste
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  • 200.0 ml reduced-fat coconut milk
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    +
  • 750.0 ml vegetable stock, made w...
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  • 1.0 tbsp fish sauce
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    +
  • 1.0 tsp Fairtrade light brown so...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup sliced strawberries
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  • 2 tbsp honeyed almond slices
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  • 3/4 of a 5-oz can drained chunk...
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  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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    +
  • 1.0 tbsp olive oil
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    +
  • 12.0 fish fingers
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  • 3.0 tbsp low-calorie mayonnaise
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    +
  • 1.0 tbsp capers, drained and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 pkt fish fingers
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    +
  • 3.0 tbsp low-calorie mayonnaise
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    +
  • 1.0 tbsp capers, drained and cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 x 460g pack chicken thigh fill...
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  • 1½ tablespoons grated fresh ginger
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  • 1 teaspoon mixed herbs by Sainsb...
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  • ½ teaspoon paprika by Sainsbury's
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  • ½ teaspoon ground allspice by Sa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 x 420g cans mixed beans , drai...
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  • 1 tbsp roasted red pepper pesto
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    +
  • 175.0g spinach
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • 4 carrots , peeled and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups each baby spinach leaves...
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  • 2 cups sliced fresh strawberries
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  • 1 can (15 oz.) mandarin oranges,...
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    +
  • 1/2 lb. sugar snap peas, halved
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups packed mixed salad greens
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  • 4 cups packed baby spinach leaves
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  • 1 large navel orange, thinly sli...
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  • 1/3 cup dried cranberries
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    +
  • 1/3 cup thin red onion rings
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red onion
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    +
  • 3 tablespoons cider vinegar
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 teaspoon powdered mustard or 2...
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  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons chopped shallots
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  • 2 tablespoons Sherry wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 6 tablespoons olive oil (prefera...
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    +
  • 6 cups mixed baby greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup bottled Asian-style dres...
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  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped fresh ginger
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    +
  • 1 6-ounce package baby spinach l...
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    +
  • 2 cups mixed sliced red, yellow...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2/3 cup vegetable oil
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    +
  • 2 teaspoons grated grapefruit rind
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    +
  • 1/2 cup fresh grapefruit juice
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    +
  • 1 (0.7-ounce) envelope Italian s...
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    +
  • 3 grapefruit
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • TOFU:
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    +
  • 3 tablespoons light soy sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups firm tofu cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (16 ounce) mixed fruit in...
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  • 1/4 cup white wine or white vinegar
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon basil
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    +
  • 2 gloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 7 cups spinach leaves
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  • 2 cups mixed fresh berries , (bl...
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    +
  • 1/3 cup sliced and toasted almonds
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    +
  • 1/4 cup thinly sliced red onions
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    +
  • 1/4 lb boneless skinless chicken...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. canola oil
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    +
  • 1 large chopped onion
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    +
  • 2 cans (10-3/4 oz. each) condens...
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    +
  • 1 can (15.5 oz.) cannellini bean...
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    +
  • 1 pkg. (10 oz.) frozen mixed veg...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Stick butter melted
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    +
  • A sprinkle Dried or fresh onion
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    +
  • 28 oz can(s) diced tomatoes
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  • 1 tsp dried parsley, celery seed...
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  • 8 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • TOFU:
    -
    +
  • 3 tablespoons light soy sauce
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 cups firm tofu cut into 1/2" c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Rashes Organic Rindless Bacon
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    +
  • 2 Organic, Grass Fed Eggs
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    +
  • 1 Cup mixed Salad (spinach, Toma...
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    +
  • Pinch of Seasonings (Paprika, Mi...
    -
    +
  • tsp Coconut Oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15 ounce) can mandarin orange...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup chopped red cabbage
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all