• 13 Ingredients
  • 50 g banana shallots, chopped
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  • 40 g unsalted butter
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  • 250 g asparagus, chopped (both s...
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  • 25 g fresh spinach leaves
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  • 300 ml white chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup sliced strawberries
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  • 2 tbsp honeyed almond slices
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  • 3/4 of a 5-oz can drained chunk...
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  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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  • 1.0 tbsp olive oil
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  • 12.0 fish fingers
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  • 3.0 tbsp low-calorie mayonnaise
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  • 1.0 tbsp capers, drained and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2.0 medium sweet potatoes, washed
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  • 1.0 tbsp olive oil
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  • 1.0 pkt fish fingers
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  • 3.0 tbsp low-calorie mayonnaise
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  • 1.0 tbsp capers, drained and cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 10 large eggs
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  • 1/3 cup all-purpose flour
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  • 1 teaspoon fine sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup panko (Japanese bread crumbs)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 8 cups (2 L) lightly packed Bost...
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  • 3 cups (750 mL) lightly packed s...
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  • 1 small cucumber (5 inches/12 cm...
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  • 8 radishes, thinly sliced
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  • Dressing:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 Rashes Organic Rindless Bacon
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  • 2 Organic, Grass Fed eggs
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  • 1 Cup mixed Salad (spinach, Toma...
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  • Pinch of Seasonings (Paprika, Mi...
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  • tsp Coconut Oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 rashes bacon
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  • 2 free-range, organic eggs
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  • 1 cup salad of your choice: spin...
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  • pinch  salt
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  • 1/2 tbsp mixed herbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 carrots , julienned and cooked
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  • spinach leaves
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  • 4 artichoke bottoms , sliced
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  • 12 green beans , cooked and halved
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  • 1 head cauliflower , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 50 g rocket , washed
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  • 50 g spinach , washed
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  • 4 large eggs
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  • 2 teaspoons balsamic vinegar
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  • 100 g black olives , pitted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon apple cider vinegar
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  • 1/4 cup chopped cucumber
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  • 1 chopped tomato
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dash salt & pepper
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  • 2 1/2 cups chicken stock
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  • 1 onion , diced
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  • 12 ounces corn kernels
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  • 8 ounces crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • mixed Italian herbs (basil, oreg...
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  • 2-4 teaspoons cumin (see recipe)
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  • 250 g bacon , cubed
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  • 100 ml milk
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  • Topping
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 egg yolks
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  • 1 pinch cayenne
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  • 4 ounces cooked turkey, cubed
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  • egg wash, for crust (1 yolk mixe...
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all