• 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large handfuls spinach leaves
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  • 300.0g carrots , peeled and halv...
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  • 50.0g feta cheese
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  • 2 tsp olive oil
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  • 1 orange , zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup roasted peanuts
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  • 4-6 dried red chilies
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  • juice of 1 lemon
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  • 2 cloves garlic, minced
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  • 2 shallots, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x 420g cans mixed beans , drai...
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  • 1 tbsp roasted red pepper pesto
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  • 175.0g spinach
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  • 2 x 400g cans chopped tomatoes
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  • 4 carrots , peeled and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large Idaho potato
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  • 3 tablespoons peanut oil
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  • 1/2 cup coarsely chopped onion
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped green...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 oz baby arugula
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  • 2 oz baby spinach
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  • 3 oz mixed baby greens
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  • 1 yellow squash, cut into thin s...
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  • 1 zucchini, cut into thin strips
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup unsweetened coconut milk
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon Thai red curry paste
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. canola oil
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  • 1 large chopped onion
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  • 2 cans (10-3/4 oz. each) condens...
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  • 1 can (15.5 oz.) cannellini bean...
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
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  • 1/3 cup honey
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  • 4 ounces goat cheese, (preferabl...
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  • 1/2 red onion
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  • 1 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups packed fresh spinach , co...
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  • 1 cup thawed peas
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  • 1 cup thinly sliced mushrooms
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  • 1/4 tsp salt
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  • 1 pkg (454 g) frozen cheese ravi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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    +
  • 10 cup(s) low sodium chicken broth
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    +
  • 6 ounce(s) chopped fresh spinach
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    +
  • 2 tablespoon(s) minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground red pepper (it...
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  • 2 cups dried beans, mixed
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  • 5 garlic cloves , minced
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  • 2 teaspoons dried oregano
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  • 1 tablespoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup angel hair pasta , in 1...
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  • 1 1/2-2 teaspoons instant chicke...
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  • 1 cup packed mixed salad green,...
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  • 3 1/2-4 cups water
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  • 1/2 teaspoon minced garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 fresh mushrooms, sliced
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  • 1/4 cup sliced carrot
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  • 1 tablespoon olive oil
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  • 1 cube chicken bouillon
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
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  • 1/4 teaspoon Pepper
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  • 1 teaspoon mixed Italian seaso...
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  • 1 Head cabbage, chopped
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  • 1 Large can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • black olives (optional)
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  • crouton (optional)
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  • 3-5 bell peppers (mixed colors p...
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  • 1/2 lb raw spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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    +
  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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    +
  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 carrots , julienned and cooked
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  • spinach leaves
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    +
  • 4 artichoke bottoms , sliced
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    +
  • 12 green beans , cooked and halved
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    +
  • 1 head cauliflower , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 a large swede
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    +
  • 1/2 teaspoon of mixed herbs
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    +
  • 1 large parsnip
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    +
  • 2 bay leaves
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  • 6 carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 a large swede
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    +
  • 1/2 teaspoon of mixed herbs
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    +
  • 1 large parsnip
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    +
  • 2 bay leaves
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    +
  • 6 carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (400 g) cans chopped tomatoes
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    +
  • 175 g spinach
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    +
  • 2 (420 g) cans mixed beans, drai...
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    +
  • 4 carrots , peeled and sliced
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    +
  • 1 tablespoon roasted red pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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