• 8 Ingredients
  • 1 (15 ounce) can mandarin orange...
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  • 1 tablespoon Dijon mustard
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  • 1 cup chopped red cabbage
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon ground red pepper (it...
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  • 2 cups dried beans, mixed
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  • 5 garlic cloves , minced
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  • 2 teaspoons dried oregano
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  • 1 tablespoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head romaine lettuce
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  • black olives (optional)
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  • crouton (optional)
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  • 3-5 bell peppers (mixed colors p...
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  • 1/2 lb raw spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup angel hair pasta , in 1...
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  • 1 1/2-2 teaspoons instant chicke...
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  • 1 cup packed mixed salad green,...
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  • 3 1/2-4 cups water
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  • 1/2 teaspoon minced garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup reduced-fat Italian sala...
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  • 8 cups baby spinach leaves
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  • 2 cups cooked chicken breasts, s...
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  • 1/4 cup mixed nut, Planters Ligh...
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  • 1/2 cup reduced-fat mozzarella c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons honey mustard
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  • 1 lb mixed salad green, includin...
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  • 4 ounces goat cheese
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  • 1 garlic clove , minced
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  • 1/4 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon black pepper , fres...
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 2 teaspoons shallots , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/4 cup raisins
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon dry mustard
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  • 2 tablespoons green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches watercress
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  • 1 tablespoon cider vinegar
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    +
  • 1 avocado
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  • 1 bunch arugula
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  • 9 slices bacon (4 ounces)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons orange juice
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  • 1 cup bean sprouts
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  • 1 cup thinly sliced fresh mushrooms
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  • 3 tablespoons rice vinegar
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  • 3 cups bite-size pieces lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 carrots , julienned and cooked
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  • spinach leaves
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  • 4 artichoke bottoms , sliced
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  • 12 green beans , cooked and halved
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  • 1 head cauliflower , cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 50 g sun-dried tomatoes packed i...
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  • 50 g baby spinach
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  • 2 ripe avocados , peeled and sliced
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  • 4 tablespoons olive oil
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  • 400 g feta cheese , crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon apple cider vinegar
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    +
  • 1/4 cup chopped cucumber
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  • 1 chopped tomato
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 lb cremini mushroom , sliced...
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  • 6 ounces baby spinach
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  • 2 garlic cloves , chopped fine
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  • 1 (10 inch) ready-made prepared...
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  • 2 tablespoons shredded parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 medium tomato (cubed or sliced)
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  • 1/4 cup sunflower seed or sesame...
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  • 1 cup mixed sprouts
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  • 3 cups lettuce , washed, dried a...
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  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50 g rocket , washed
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  • 50 g spinach , washed
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  • 4 large eggs
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  • 2 teaspoons balsamic vinegar
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  • 100 g black olives , pitted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups sliced strawberries
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  • 1/2 cup light raspberry vinaigre...
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  • 8 ounces sugar snap peas , halved
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  • 1 (15 ounce) can mandarin orange...
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  • 1 (6 ounce) package chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 110 g feta cheese , crumbled
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  • 500 g spinach leaves , washed an...
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  • 110 g pitted black olives , thin...
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  • 1 red bell pepper , seeded and t...
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  • 1 cucumber , peeled and thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb goat cheese
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  • 1/4 cup blackberry or blueberries
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  • 1/4 cup raisins
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  • 1/4 cup olive oil
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  • 4 cups fresh spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces mixed salad greens, rin...
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  • 1/2 cup crumbled oregon blue cheese
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  • 4 slices bacon , cut into 1/2 in...
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  • 1/2 small walla walla sweet onio...
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  • 1/3 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dash salt & pepper
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    +
  • 2 1/2 cups chicken stock
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    +
  • 1 onion , diced
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  • 12 ounces corn kernels
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  • 8 ounces crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium onion , chopped
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  • 2 (16 ounce) cans navy beans , d...
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  • 1 (14 ounce) can diced tomatoes
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    +
  • 1 red bell pepper , chopped
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    +
  • 2-3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • For steak
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    +
  • 3 minced garlic cloves
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  • 2 tablespoons balsamic vinegar
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    +
  • 3 tablespoons butter , melted
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all