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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 16 chicken thighs with skin and bone...
  • 1/2 cup dried wood ear mushrooms
  • 10 cups water, divided
  • About 4 cups chicken stock or reduced...
  • 2 (c) stalks burdock root (sometimes...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb, thin sliced chicken tenderloin
  • 2 Tbsps sake
  • 2 tsps grated ginger
  • 1 Tbsp low-sodium miso paste or 2 Tbs...
  • 1 tsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
  • 1 large onion, chopped
  • 4 cloves of garlic, minced
  • 1 2-inch chunk fresh ginger, peeled a...
  • 3 large sweet potatoes, about 2 1/2 l...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 to 1 tsp agave nectar, to taste
  • 2 tsps white miso
  • 6 Tbsps olive oil, divided
  • 1/2 daikon radish or 3 small radishes...
  • 6 Tbsps pumpkin seeds, toasted
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 small red onion, thinly sliced, p...
  • 1 tsp. finely grated fresh ginger
  • 1 1/2 Tbs. white miso
  • 3 Tbs. rice vinegar
  • 1 Tbs. honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4.0 tbsp miso
  • 250 g chicken thigh fillets, cut into...
  • 3 fat spring onions , cut into 2cm ch...
  • 4.0 tbsp mirin
  • 2.0 tbsp sugar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups of diced chicken
  • A large handful of flat asian rice st...
  • 1 cup of diced mushrooms - I used bro...
  • 3 chopped spring onions
  • 1/2 cup of bean sprouts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups of chicken broth (you can subs...
  • 2 bundles of packaged, dried udon noo...
  • 1 Tbsp of white miso paste
  • 1 lemongrass stalk, chopped, then pul...
  • 1/4 tsp of red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb skinless, boneless chicken thighs
  • Ginger-miso Spice Paste
  • 1/4 cup vegetable oil
  • 1/4 lb snow peas
  • 1 1/2 Tbsps fresh lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 Tbsps grated fresh ginger
  • Juice of 1 fresh lemon
  • 1 small yellow onion, chopped
  • 4 cups low-sodium mushroom, vegetable...
  • 4 cloves garlic, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
  • 4 cups chicken stock or prepared broth
  • 2 cups water
  • 1⁄4 cup yellow miso
  • 1 tsp. peeled and grated fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps sliced almonds (optional)
  • 1/3 cup 365 Everyday Value Organic Fr...
  • 12 large organic heirloom lettuce leaves
  • 1 pear, cored and diced
  • Sea salt to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/3 cup sake
  • 1/4 cup mirin
  • 3 Tbsps yellow miso paste
  • 3 Tbsps soy sauce
  • 2 Tbsps sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ozs dried rice noodles
  • 3 ozs fresh mushrooms
  • 2 bok choy, leaves separated
  • 8-10 ozs assorted seafood (fish, shri...
  • 1 stalk green onion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp unsalted butter
  • 2 cups onions, julienned
  • 1 smoked ham hock
  • 5 cups chicken stock
  • 1/2 cup orzo
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 boneless skinless chicken thighs
  • 1 pinch salt
  • 1 pinch pepper
  • 1 bag (6 oz/170 g) baby spinach
  • 1/2 cup sliced radishes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 cups thinly sliced fennel bulb
  • 2 cups chopped romaine lettuce
  • 2 cups shredded roasted skinless, bon...
  • 2 cups bottled red grapefruit sections
  • 1/4 cup thinly sliced red onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 ozs dried rice noodles
  • 3 ozs fresh mushrooms
  • 2 bok choy, leaves separated
  • 8-10 ozs assorted seafood (fish, shri...
  • 1 stalk green onion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 ozs arugula or other baby lettuce (...
  • 2 papayas, halved, peeled, and seeded...
  • 1/4 cup, loosely packed, roughly chop...
  • 5 Tbsps rice wine vinegar
  • 1 cup green beans, blanched
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
  • For the marinade :
  • 1 onion roughly chopped
  • Seasoning.
  • seasoning
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegetable s...
  • 1 Tbsp + 1 tsp cornstarch
  • 2 to 4 large eggs
  • Salt or soy sauce
  • 1/2" fresh ginger, peeled and cut int...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 head Boston lettuce, leaves washed...
  • 1/4 cup water
  • 1 Tbsp soy sauce
  • 1 Tbsp dark brown sugar
  • 1 Tbsp mirin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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