• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 inches ginger, peeled, pounded...
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  • 3 tablespoons soy sauce
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  • 6 tablespoons Japanese cooking sake
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  • 2 tablespoon Japanese mirin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 4.0 tbsp miso
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  • 250 g chicken thigh fillets, cut...
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  • 3 fat spring onions , cut into 2...
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  • 4.0 tbsp mirin
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  • 2.0 tbsp sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups Swanson® chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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  • 1-inch piece ginger root, peeled...
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  • 1/4 to 1/3 cup miso (soy bean pa...
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  • 3 cups shredded cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup white miso paste (found...
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  • 1/4 cup sugar
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  • 1/4 cup chicken broth
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  • 3 tbsp canola oil
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  • 1 tbsp minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
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  • For the marinade :
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  • 1 onion roughly chopped
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  • Seasoning.
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  • seasoning
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup white miso paste (found...
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  • 1/4 cup sugar
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  • 1/4 cup chicken broth
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  • 3 tablespoons canola oil
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  • 1 tablespoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 small potatoes, peeled and diced
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  • 1 1/2-inch piece(s) fresh ginger...
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  • 1 carrot, peeled and cut into 1/...
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  • 1/2 daikon radish or cabbage, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 100 g snow peas , halved
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  • 250 g udon noodles
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup miso
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  • 1 large red chile , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 tablespoons mirin, (rice win...
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  • 2 tablespoons good quality soy...
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  • 1 tablespoon miso paste
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  • 2 carrot, julienne cut
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • Marinate
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  • 1/4 cup sake
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  • 2 tablespoon mirin
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  • 1 head garlic, peel the skin
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  • 2 tablespoon ginger, peel the skin
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  • Show all (21)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups portabella mushrooms...
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  • 8 cups low sodium chicken broth...
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  • 5 green onions , trimmed and cho...
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  • black pepper
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  • 1 onion , peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup coarsely shredded carrot
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  • 1/2 teaspoon salt
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  • 1 (5 ounce) package curly dried...
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  • 2-3 teaspoons liquid hot pepper...
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  • 1/4 cup cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons low sodium soy sauce
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  • 2 chicken breast fillets , sliced
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  • 100 g bok choy (or any asian green)
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  • 2 teaspoons fish sauce
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  • 4 tablespoons white miso
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all