HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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  • 1 1/2 cups (375 mL) water
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  • 1 cup (250 mL) diced zucchini
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  • 1 cup (250 mL) halved cherry tom...
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  • 1/2 cup (125 mL) diced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 heads Romaine, cleaned an...
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  • 1.5 cups grape (or cherry) tomatoes
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  • handful (about 1 cup) fresh basi...
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  • 2 tablespoons grated parmesan ch...
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  • 1 container (24 pieces) mini moz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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    +
  • 3 tomatoes (about 2 lb), chopped
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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    +
  • 2 tablespoons red wine or balsam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lemon, juiced
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  • 1 small clove garlic, grated or...
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  • 1 cup basil leaves, about 20 lea...
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  • 1/3 cup extra-virgin olive oil
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  • 1 pint heirloom cherry tomatoes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup basil leaves, about 20 lea...
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  • 1/3 cup extra-virgin olive oil
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  • 1 lemon, juiced
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  • Salt and freshly ground black pe...
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  • 1 pint heirloom cherry tomatoes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • crushed red pepper flakes (optio...
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  • 1/2 cup part-skim ricotta cheese
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  • 4 mini whole wheat pita bread, s...
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  • kosher salt & freshly ground bla...
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  • 1/2 pint bocconcini , halved (ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all