LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups low sodium vegetable broth
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 tablespoons peeled and minced...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 teaspoons olive oil
    -
    +
  • 1/2 lb ground lamb (you can subs...
    -
    +
  • 1/2 lb ground beef (you can subs...
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 handful parsley, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 tablespoons organic oat flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 cup brown ale
    -
    +
  • 2 Tbsp kosher salt
    -
    +
  • 2 Tbsp granulated sugar
    -
    +
  • 1 tsp onion powder
    -
    +
  • 6 boneless skinless chicken thighs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 300 ml (10.5 fl oz) lukewarm water
    -
    +
  • 7 g (0.25 oz) yeast
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 tsp raw sugar
    -
    +
  • 450 g (1 pound) strong/bakers’ p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 (11 by 8-inch) pieces lavash b...
    -
    +
  • 1 pound ground lamb
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5 ripe bananas
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Aleppo pepper...
    -
    +
  • 1 cup plain whole-milk Greek-sty...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 cloves garlic, chopped, about...
    -
    +
  • 6 medium tomatoes, chopped
    -
    +
  • 1 (8-ounce) can tomato sauce
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons Aleppo pepper*...
    -
    +
  • 1 cup plain whole-milk Greek-sty...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups lentils (11 ounces),...
    -
    +
  • 5 cups water
    -
    +
  • 3 1/2 cups reduced-sodium chicke...
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • 4 garlic cloves, finely chopped,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
    -
    +
  • 1 small clove garlic, chooped
    -
    +
  • 2 teaspoons tomato paste
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 2 wooden skewers (10 inches long...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Prepared pickled baby beets
    -
    +
  • Prepared lentil mince
    -
    +
  • 2 Lebanese flat bread or pizza b...
    -
    +
  • ¾ cup tomato paste
    -
    +
  • 2-3 tbs harissa paste (to taste)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
    -
    +
  • 4 whole-wheat pita breads (each...
    -
    +
  • 1 yellow bell pepper, seeds and...
    -
    +
  • 3 ounces mozzarella cheese, grated
    -
    +
  • 1/4 teaspoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds ground lamb or sirloin
    -
    +
  • 1 large yellow onion, very finel...
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
    -
    +
  • 1 tbsp sundried tomato tomato paste
    -
    +
  • 200.0g log soft goat's cheese ,...
    -
    +
  • 2 spring onions , thinly sliced...
    -
    +
  • handful Kalamata black olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • 1 pound Swiss chard, stems and c...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons Provençal spice blen...
    -
    +
  • Extra virgin olive oil
    -
    +
  • 3 medium onions, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/2 tablespoon zatar (thyme base...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
    -
    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. tamarind concentrate
    -
    +
  • 1/2 cup finely chopped walnuts
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (16-ounce) package paneer chee...
    -
    +
  • ¼ cup plain yogurt
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (6 ounces)...
    -
    +
  • 3/4 cup coarse bulgur (5 ounces)...
    -
    +
  • 1 cup small dried split fava bea...
    -
    +
  • 2 quarts water
    -
    +
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup chopped shallots
    -
    +
  • 1 1/2 tablespoons unsalted butte...
    -
    +
  • 1 teaspoon tomato paste
    -
    +
  • 1 (750-ml) bottle dry red wine
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all