LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons mustard seeds
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  • 1 1/2 teaspoons cumin seeds
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  • Two 1 1/2-pound racks of lamb,...
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  • Salt and freshly ground pepper
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  • 5 cups arugula leaves (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons unsalted natural p...
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  • 1 tablespoon fresh lemon juice
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  • 1 medium garlic clove, peeled
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup lemon juice
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  • 1/4 cup honey
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  • 4 cloves garlic, minced
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  • 1/2 small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons pine nuts
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  • 1 small clove garlic
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  • 2 1/4 cups fresh parsley leaves
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  • 1/4 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 red pepper
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  • 2 spring onions
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  • 2.0 tbsp toasted pine nuts
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  • 2.0 tbsp pesto
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  • 50.0g feta cheese , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons unsalted natural p...
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  • 1 tablespoon fresh lemon juice
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  • 1 medium garlic clove, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 small garlic cloves
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  • 3 ounces walnut pieces (about 3/...
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  • 4 ounces arugula, trimmed and ro...
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  • 1/2 teaspoon coarse salt
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  • 1 ounce Parmesan cheese, finely...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
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  • 2.0 tsp vegetable stock (or use...
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  • handful rocket or young spinach...
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  • 2 avocados , peeled, stoned and...
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  • 1.0 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 recipe pizza dough
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  • 1 recipe pizza sauce
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  • Extra-virgin olive oil (garlic,...
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  • 1/2 cup basil pesto (from the st...
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  • 1/2 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup basil
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  • 1 cup arugula
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  • Small handful of walnuts (about...
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  • Juice from 1/2 lemon
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 10 Ingredients
  • 1.0 tbsp pesto (red or green)
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  • 2 large tomatoes , chopped
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  • 150.0g pack mozzarella , torn in...
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  • 1 teacup (about 225g/8oz) couscous
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  • handful rocket or other salad le...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup slivered almonds (about...
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large garlic clove
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  • 1/3 cup (or more) extra-virgin o...
  • 1 1/4 cups chopped fresh mint le...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large sweet onion, sliced (2 c...
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  • 1 clove garlic, minced
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  • 1 x 12 oz jar roasted red pepper
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  • 3 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 200.0g cherry tomatoes on the vine
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  • 6 black olives , not pitted
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  • a few basil leaves , roughly torn
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  • 2.0 tsp olive oil , plus extra
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  • 50.0g rocket leaves, preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1/8 oz tub Hope Kale Pesto Hummus
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  • 2 large chicken breasts
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  • 1 Tbs course ground black pepper
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  • ¼ lemon squeezed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 4-5 sundried tomatoes, cut into...
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  • 75 g pesto
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  • Salt, pepper
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  • 2 larges pork sausages, already...
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  • 200 g mozzarella, grated
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons grated lemon rind
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 teaspoons bottled minced garlic
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
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  • 1 large tomato (thinly sliced)
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  • And pumpkin arugula pesto (recip...
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  • as much sauerkraut as you want
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  • about 1 cup fresh arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 x 400g lamb racks
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  • ¼ cup store-bought pesto
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  • olive oil, for drizzling
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  • sea salt and cracked black pepper
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  • 250 g cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all