• 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup walnuts
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  • 1/4 cup honey
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  • 1 tablespoon butter
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 small yellow onion, halved and...
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  • 2 medium carrots, peeled and cut...
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  • 2 medium parsnips, peeled and cu...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
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  • 2 cups peeled parsnips, cut in ¼...
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  • 1 tablespoon olive oil
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  • 1 teaspoon honey
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  • Pinch each salt, pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound of broccoli
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  • 6 cups water
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  • 1 1/2 teaspoons salt, or to taste
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  • 3 fresh parsley sprigs
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  • 3 fresh thyme sprigs or 1/4 teas...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground cumin
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  • 1/4 tsp. ground coriander
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  • 1/8 tsp. ground ginger
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  • 3 large carrots, about 3/4 lb. t...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 50.0g pearl barley
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  • 1 litre lamb or beef stock
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  • 2 tsp Worcestershire sauce
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  • 100.0g green beans (frozen are f...
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  • ½ large onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp vegetable oil
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  • 4 parsnips , sliced into 1cm rounds
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  • 3 large heads chicory or radicch...
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  • John Torode's vinaigrette (see b...
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  • 200.0g mixed salad leaves , such...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 carrots , peeled, cut into sticks
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  • 3 tbsp balsamic vinegar
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  • 4 lamb chops , trimmed
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  • small bunch mint , roughly chopped
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lamb shanks
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons fresh dill
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  • 1 diced cioppino onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 large yellow onion, minced
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  • 2 tsp crushed garlic
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  • 1 1/2 lbs russet potatoes, peele...
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  • 1 parsnip (5-6 oz), peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 turnips , chopped
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  • 2 potatoes with skins, chopped
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  • Ground black pepper
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  • 2 carrots , sliced
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  • Heaped ½ cup barley or brown w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 small parsnips , halved
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  • 2 medium onions , quartered
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  • 2 fresh thyme sprigs or 1 teas...
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  • 1 bay leaf , preferably Turkish
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  • 2 small carrots , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 cups chopped peeled carrots
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  • 1 can (6 ounces) tomato paste
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  • 4 cups finely chopped yellow on...
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  • 12 black pepper corns
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  • 1½ tablespoons dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound ground lamb
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  • 3 large celery stalks, chopped
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  • 2 large parsnips, peeled, chopped
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 1/2 - 4 1/2 lb chicken necks,...
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  • 3 x celery ribs, cut into big ch...
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  • 3 x carrots, scrubbed and cut in...
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  • 2 x parsnips, scrubbed and cut i...
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  • 2 x onions, unpeeled and quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless leg of lamb, tr...
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  • 1 1/4 pounds leeks (see NOTE)
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  • Salt
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  • 1 1/2 teaspoons ground cumin, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups couscous
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  • 1 red onion
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  • 2 carrots
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  • 1 parsnip
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  • 1 eggplant
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 3 (14 ounce) cans beef broth (ab...
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  • 2 teaspoons dried thyme
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  • 6 cloves garlic , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium onions
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  • 2 carrots
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  • 4 ounces corned beef (canned)
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  • white pepper
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  • water or stock, to cover
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 liters water or beef stock
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  • 1 parsnip , chopped
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  • 1 large potato , chopped (or use...
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  • 2 sticks celery , chopped
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all