• 10 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon sesame oil
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  • 2 tablespoons honey
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  • 1-2 teaspoons Sriracha (or other...
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  • 3 slices fresh ginger root
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup walnuts
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  • 1 tablespoon butter
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup ketchup
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  • 2 tablespoons honey
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 pounds boneless, skinless...
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  • kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (packed) light brown sugar
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  • 1/2 cup unseasoned rice vinegar
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  • 1/3 cup hot chili paste (such as...
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  • 1/4 cup fish sauce (such as nam...
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  • 1/4 cup Sriracha
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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  • ¼ teaspoon freshly ground black...
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  • 3 to 4 cups cooked chicken, shre...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Pound Ground Lamb
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  • 1/3 Cup Kalamata Olives (Chopped)
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  • 3 Tablespoon Dried Bread Crumbs,...
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  • 2 Tablespoon Onion (Finely Chopped)
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  • 1 Tablespoon Scallions (Chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • mediterranean Spice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz chicken thigh and leg meat...
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  • Bamboo skewers
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  • Oil, for brushing
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  • White sesame seeds
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  • Scallion, sliced into small pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups dried chickpeas
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  • 2 medium onions, finely diced
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  • 12 cloves garlic, minced
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  • 1 cup fresh cilantro, finely cho...
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  • 1 cup fresh parsley, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds lamb leg or shoulde...
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  • 1 cup harissa powder
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  • 1 1/2 tablespoons garlic powder
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  • 1 1/2 teaspoons dried parsley
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  • 1 teaspoon each dried mint and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups chopped romaine
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  • 2 tablespoons sliced red onion
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  • 3 baby pepperoncini
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  • 1/4 cup sliced cucumber
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  • 1/2 cup chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped shallots
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  • 1/4 cup unfiltered apple juice
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  • 2 tablespoons apple cider vinegar
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  • 2 1/2 tablespoons roasted walnut...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Sweet Potato Falafel
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  • Freekeh Tabouli
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  • Red Cabbage & Green Apple Pickle
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  • Almond, Tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup ketchup
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • Kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3-4 medium sized russet potatoes...
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  • 2 tbsp grapeseed oil plus 1 teas...
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  • 1 tsp herbes de provence
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  • 1/2-1 tsp sea salt (depending on...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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