• 10 Ingredients
  • 4 Mackerel fillets
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  • Juice of 1 lemon
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  • 4 cloves of garlic, finely chopped
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  • 1/2 loaf of ciabatta bread, torn...
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  • 1/2 red onion, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 1/4 cup olive oil
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons chopped toasted pi...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 slices of bacon, roughly chopp...
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  • 1 medium white or yellow onion,...
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  • 1 large celery stalk, chopped
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  • 1 large carrot, chopped
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  • 2 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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  • 20 cherry tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 20 button mushrooms
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  • 3 spring onions , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 460 g pack British chicken thigh...
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  • 2 tablespoons light soy sauce by...
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  • 2 tablespoons mirin by Sainsbury's
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  • 1 tablespoon olive oil by Sainsb...
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  • 2 tablespoons Fairtrade white ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 3 to 4 pounds of any combination...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup sugar
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  • 1/2 teaspoon salt
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  • 1/4 cup distilled white vinegar
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  • 1 cup julienned or shredded carrots
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  • 1/4 cup julienned or shredded ji...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp sunflower oil
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  • 800 g lamb neck fillet or diced...
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  • 4 medium onions, halved and sliced
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  • 2 tbsp plain flour
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  • 400 ml hot lamb stock ( using 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large bunches fresh dill (1/2...
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  • 2 cups water
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  • 1 cup bottled clam juice
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  • 1 medium onion, sliced
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • juice of 2 large limes
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  • mint chutney
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  • 3 garlic cloves , roughly chopped
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  • 600.0g lean lamb neck fillet
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  • 2 green chillies , seeded and ro...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 x 140g chicken thigh fillets,...
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  • 2 teaspoons paprika
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  • 2 teaspoons dried chilli flakes
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  • 6 cloves garlic, crushed
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  • 2 teaspoons sea salt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4.0 tbsp miso
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  • 250 g chicken thigh fillets, cut...
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  • 3 fat spring onions , cut into 2...
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  • 4.0 tbsp mirin
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  • 2.0 tbsp sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
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  • 1 litre lamb or beef stock
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  • 2 tsp Worcestershire sauce
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  • 100.0g green beans (frozen are f...
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  • ½ large onion , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 garlic cloves, roughly chopped
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  • Knob of fresh ginger, grated
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  • 1 orange, grated zest and juice
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  • 3 spring onions, roughly chopped
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  • 2 tbsp clear honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 pieces good quality eye fillet
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  • 2 x tomatoes
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  • 2 x lebanese cucumbers
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  • 1/2 x Red onion
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  • bunch x coriander leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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  • 1 cup toasted walnut pieces, rou...
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  • Anchovy-Lemon Dressing
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  • Salt and pepper to taste
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  • 2 ounces firm, aged goat cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • zest and juice 1 lemon
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  • 2.0 tsp dried herbes de Provence
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  • 1.0 tbsp clear honey
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  • 600.0g pork fillets
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  • bunch spring onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
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  • 3.0 lemons, 1 cut into wedges,...
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  • 500.0 ml low fat natural yogurt
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  • 45.0 g jerk paste
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  • 1.0 red onion, cut into wedges...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup finely minced shallots
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  • 2 tablespoons finely minced garlic
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  • 2 tablespoons finely minced ginger
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  • 2 teaspoons wasabi paste
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  • 1/2 cup seasoned rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1.0 tbsp capers , rinsed and cho...
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  • 1.0 tsp Dijon mustard
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  • 100.0g watercress , tough ends r...
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    +
  • ½ tbsp sherry vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all