• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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    +
  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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    +
  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • coarse salt and freshly ground p...
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  • Whole-wheat flour, for work surface
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
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    +
  • 4 plum tomatoes, finely chopped,...
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    +
  • 1 3/4 cups finely chopped fresh...
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    +
  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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    +
  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • coarse salt and ground pepper
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    +
  • 1 bunch Russian kale (about 1 1/...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • coarse salt
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    +
  • 3/4 cup bulgur wheat
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    +
  • 8 ounces watermelon (about 1/2 s...
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    +
  • 2/3 cup coarsely chopped fresh f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups dried chickpeas
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    +
  • 2 medium onions, finely diced
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    +
  • 12 cloves garlic, minced
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    +
  • 1 cup fresh cilantro, finely cho...
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    +
  • 1 cup fresh parsley, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch kale, torn
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon freshly grated ginger
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    +
  • 1/2 cup pomegranate seeds (from...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and ground pepper
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    +
  • 1/3 cup whole-wheat couscous
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    +
  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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    +
  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
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    +
  • coarse salt and ground pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound Italian or graffiti eggp...
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    +
  • 3 shallots, trimmed and quartered
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
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    +
  • 1 3/4 cups finely chopped fresh...
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    +
  • 4 scallions, finely chopped
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt
    -
    +
  • 1 cup Israeli couscous
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    +
  • 8 ounces cherry tomatoes, small...
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    +
  • 1/2 cup fresh small basil leaves...
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 cup boiling water
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    +
  • 1 cup loosely packed fresh basil...
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    +
  • 1 cup loosely packed fresh mint...
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    +
  • 1 cup loosely packed fresh flat-...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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    +
  • 1 celery stalk, diced (1/2 cup),...
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    +
  • 1 strip (1 1/2 inches) lemon zes...
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    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons almonds, toasted a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup farmer cheese
    -
    +
  • 3 tablespoons nonfat plain yogur...
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon coarsely chopped fres...
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    +
  • 3/4 teaspoon coarsely chopped fr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
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    +
  • coarse salt
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    +
  • 1 medium carrot, peeled and coar...
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    +
  • 1 hardboiled egg, chopped
    -
    +
  • 2 teaspoons grated Parmesan
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 16 whole black peppercorns, crushed
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    +
  • 3 tablespoons sherry vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • coarse salt and freshly ground p...
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    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp red wine vinegar
    -
    +
  • 4 tsp extra virgin olive oil
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    +
  • 5 tbsp Kalamata olives, minced
    -
    +
  • 4 thin slices red onion
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    +
  • coarse salt and fresh ground pep...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
    -
    +
  • 1/2 cup couscous
    -
    +
  • 2 tablespoons white-wine vinegar
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green part only, th...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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    +
  • 2 garlic cloves, finely grated
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tbsp freshly squeezed lemon ju...
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    +
  • 1 tablespoons dried rosemary, ro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces wheat berries (1 cup),...
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    +
  • 3 tablespoons sherry vinegar
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 1/2 teaspoon finely grated orang...
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    +
  • 2 tablespoons walnut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all