• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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    +
  • 1/4 really good olive oil
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Juice of one lemon
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    +
  • 2 tablespoons drained capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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    +
  • Juice of ½ a lemon (about 2 Tbs....
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    +
  • Unrefined extra virgin olive oil
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    +
  • Sea salt and black pepper to taste
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    +
  • 1 large handful sunflower sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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    +
  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Japanese, Persian,...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 3/4 cup labneh (Lebanese yogurt...
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    +
  • 3/4 cup mayonnaise
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    +
  • 3 tablespoons salt-packed capers...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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    +
  • 1/2 cucumber, peeled and sliced
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    +
  • 1/4 red onion, thinly sliced
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    +
  • 1/2 yellow bell pepper, cored an...
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    +
  • 6 Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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    +
  • 2 Tbsp red wine vinegar
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds Japanese, Persian,...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 3/4 cup labneh (Lebanese yogurt...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 tablespoons salt-packed capers...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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    +
  • 1 celery stalk, diced (1/2 cup),...
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    +
  • 1 strip (1 1/2 inches) lemon zes...
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 3 tablespoons almonds, toasted a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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    +
  • 1 x egg , lightly beaten
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    +
  • 1/2 x lemon , juice
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    +
  • 1 tbs dill chopped
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    +
  • 1 tbs capers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
    -
    +
  • 1 green bell pepper
    -
    +
  • 2 cups cherry tomatoes
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    +
  • 2 cucumbers
    -
    +
  • 2 red onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
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    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup white rice flour
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lbs small waxy potatoes or fin...
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    +
  • Salt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 cup chopped parsley
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    +
  • 1 Tbsp capers
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 8-ounce package Israeli cousco...
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    +
  • 3 tablespoons olive oil
    -
    +
  • Kosher salt and pepper
    -
    +
  • 8 lamb loin chops (about 1 1/2 i...
    -
    +
  • 2 medium red onions, cut into ha...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small red new potatoes
    -
    +
  • Coarse salt and freshly ground p...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • 1/4 cup oil-cured black olives,...
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    +
  • 1 rib celery, thinly sliced on t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
    -
    +
  • 1/2 English cucumber, quartered...
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    +
  • 1/2 cup tightly packed coarsely...
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    +
  • 2 scallions, including most of t...
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    +
  • 1 cup tightly packed coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground lamb
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    +
  • 1 teaspoon capers
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    +
  • 1/2 teaspoon white wine vinegar
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    +
  • 1 Dijon mustard
    -
    +
  • Pinch of parsley, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cup water
    -
    +
  • 1¾ cup reduced-sodium chicken broth
    -
    +
  • 1½ lb boneless, skinless chicken...
    -
    +
  • ⅓ cup plain yogurt
    -
    +
  • ⅓ cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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    +
  • 3 red bell peppers
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 4 large tomatoes, sliced
    -
    +
  • 2 large red onions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cornichons, coarsely chopped
    -
    +
  • 3 tablespoons parsley leaves, co...
    -
    +
  • 2 teaspoons drained capers
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
    -
    +
  • 1/2 tsp lemon zest, (or more to...
    -
    +
  • 1 Tbsp fresh lemon juice
    -
    +
  • 2 tsp water
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup Champagne vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
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    +
  • Kosher salt
    -
    +
  • 1/2 cup fresh dill, minced
    -
    +
  • 1/2 cup capers
    -
    +
  • 1 bunch of green onions, white a...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup grape tomatoes (or any v...
    -
    +
  • ~1-2 cups baby spinach, chopped...
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • ~2 tbsp walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all