• 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup rosemary leaves
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  • 1 tablespoon sea salt flakes
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  • 1 teaspoon coriander (cilantro)...
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  • ½ cup (125ml) olive oil
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  • 8 x 80g lamb fillets, cut into p...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
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  • 3/4 cup brown rice, cooked + lig...
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  • 2 Tbsp tahini
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    +
  • 3 Tbsp lemon juice
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  • 1 1/2 tsp Jerk Spice Mix (Cajun...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large garlic cloves
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  • 2 teaspoons salt
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    +
  • 1 teaspoon black pepper
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 lb boneless lamb shoulder, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 15-oz cans cannellini white be...
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  • 2 large sweet potatoes, cooked,...
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  • 1 tbsp tahini
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    +
  • 1 tsp Greek yogurt
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  • 2 tsp honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon "light" flavored ol...
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  • 1 cup chopped onions
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    +
  • 1/2 cup chopped carrots
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  • 1/2 cup chopped celery
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    +
  • 4 cloves garlic, peeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1-2 ounce(s) pancetta chopped
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    +
  • 2 cup(s) onions chopped
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    +
  • 2 cup(s) celery chopped
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    +
  • 6 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x 400g/15oz Can of Cannelini B...
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    +
  • 100 g /5 Cups Rocket
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    +
  • 4 tbs Pine Nuts
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    +
  • 2 tbs Avocado Oil
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    +
  • 2 tbs Lemon Juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound dried great Northern b...
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  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 3 carrots, peeled and diced
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    +
  • 4 ounces feta cheese, crumbled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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    +
  • 2 cups cannellini beans (takes 1...
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    +
  • 1 celery rib , cut into small dice
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  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
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  • 1 tablespoon chopped dried tomat...
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  • 1 1/2 teaspoons dijon-style mustard
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    +
  • 3 ounces cooked skinless chicken...
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  • 1/8 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 15 ounces can white beans , rins...
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  • 4 cups coarsely chopped fresh sp...
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  • 1/2 cup shredded parmesan cheese...
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  • 14 ounces ready-to-serve vegetab...
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    +
  • 1/2 teaspoon dried herbes de pro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 3 cups cooked lamb , diced (left...
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    +
  • 1 sprig rosemary
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  • 5 sprigs fresh thyme (lots)
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    +
  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fresh ground pepper , ground fresh
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups low sodium vegetable...
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    +
  • 2 garlic cloves , smashed
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    +
  • 1/2 teaspoon dried rosemary , dried
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all