• 7 Ingredients
  • 1 cup bulgur wheat
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  • 1 eggplant, thinly sliced
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  • 5 tablespoons extra-virgin olive...
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  • 1 pound cherry tomatoes, cut in...
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  • 1 tablespoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 cup Israeli couscous
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  • 8 ounces cherry tomatoes, small...
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  • 1/2 cup fresh small basil leaves...
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  • 2 tablespoons minced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 400 g firm feta, sliced
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  • 250 g cherry tomatoes, sliced
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  • 1 white onion, thinly sliced
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  • 2 cucumbers, peeled and sliced
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  • 1 cup (180g) mixed olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup bulgur wheat
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  • 1 cup boiling water
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  • 1 cup loosely packed fresh basil...
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  • 1 cup loosely packed fresh mint...
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  • 1 cup loosely packed fresh flat-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 teaspoon salt, plus more to...
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  • 1/2 pound chunk Feta cheese
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  • 2 14-ounce cans stuffed grape le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 cup Romaine lettuce
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  • 1/2 cup kalamata olives
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  • 6 oz cooked pasta
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  • 1 x cucumber, sliced
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  • 1/2 small purple onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 Middle Eastern flatbread (pita...
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  • 1 tablespoon olive oil
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  • 1/4 cup (1 ounce) coarsely grate...
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  • 1/4 teaspoon mixed dried Italian...
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  • 1/2 cup lightly packed fresh bas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds of fennel, trimmed and...
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  • 1 large onion, peeled and chopped
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  • 4 tablespoons butter
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  • 6 cups chicken stock (I like the...
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  • 1 cup walnut pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
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  • 3 medium vine-ripened tomatoes (...
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  • 1 ripe avocado, peeled and diced
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  • 1 Persian cucumber, peeled and g...
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  • 1/4 cup toasted pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Sirloin steak about 1 1/2 inc...
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  • 3 rosemary skewers (or metal sk...
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  • 2 tablespoons dijon mustard
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon soy sauce
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1/4 teaspoon sugar
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  • 1 envelope (1/4 ounce) active dr...
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  • 3 cups (or more) all purpose flo...
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  • 1/4 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • few handfuls of baby spinach
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  • 4 basil leaves, roughly chopped
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  • 1/4 of a baby watermelon, sliced...
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  • good quality extra virgin olive oil
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  • sumac
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices granary or brown bread,...
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  • 50 g salted butter, softened
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  • Large handful of basil leaves; f...
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  • Sea salt
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  • Black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups grated beets (about 4 to...
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  • 1 onion
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  • 2 garlic cloves
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  • 2 tablespoons olive oil (we pref...
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  • 2 organic eggs
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1 tablespoon extra virgin olive oil
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  • 2 tomatoes, diced
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    +
  • 10-12 kalamata olives, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt
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  • 1 cup packed fresh basil leaves,...
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    +
  • 1/4 cup chopped red onion
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  • 1/2 teaspoon curry powder
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    +
  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup red or other quinoa, rin...
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    +
  • 2 teaspoons kosher salt plus mor...
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    +
  • 1 pound assorted summer squash
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    +
  • 2 tablespoons finely grated Parm...
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 cup fresh basil leaves, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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