• 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbs. red wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/3 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. small red potatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
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  • 1 green bell pepper
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  • 2 cups cherry tomatoes
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  • 2 cucumbers
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  • 2 red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 English (hothouse) cucumbers,...
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  • 1 cup Greek-style or other thick...
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  • 1 Tbs. fresh lemon juice
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  • 3 green onions, including tender...
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  • 3 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 7 Tbs. walnut oil
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  • 2 Tbs. olive oil
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    +
  • 2 Tbs. aged balsamic vinegar
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  • 1 Tbs. sherry vinegar
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  • Salt and freshly ground pepper,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup long-grain rice
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  • 3 cups chicken broth
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  • 1 1/2 lb. boneless, skinless chi...
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  • 1 tsp. cornstarch
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  • 1 Tbs. water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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  • 1 yellow onion, finely chopped
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  • 3/4 cup fine fresh bread crumbs
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  • 1/4 cup chopped fresh mint
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup medium-fine bulgur
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  • 1 cup fresh lemon juice, or as n...
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  • 1/2 cup extra-virgin olive oil
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  • 5 garlic cloves, minced
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  • 8 green onions, including tender...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 1 cup finely chopped yellow onion
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  • 1 lb. ground beef, lamb or goat
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  • 1 1/2 tsp. garam masala (see rel...
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  • 1 tsp. salt, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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  • 1 Tbs. fresh lemon juice
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    +
  • 1 English cucumber, peeled, seed...
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  • 2 garlic cloves, minced
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup fresh flat-leaf parsley...
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  • 1/4 cup fresh mint leaves
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly grated Parmigian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 4 large tomatoes, sliced
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    +
  • 2 large red onions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt and freshly ground pepper,...
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  • 2 cups fresh or frozen corn kernels
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    +
  • 1 1/2 cups shelled fresh fava be...
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  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 1/2 Tbs. cider vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 small beets, about 2 1/2 lb. t...
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  • 1 1/2 Tbs. red wine vinegar, plu...
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    +
  • 1 Tbs. extra-virgin olive oil
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    +
  • 2 Tbs. chopped fresh dill
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    +
  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons
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    +
  • 2 Tbs. minced fresh oregano
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    +
  • 5 green onions, white and pale g...
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    +
  • 5 garlic cloves, minced
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    +
  • 1/4 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. kosher salt
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • 1 1/2 tsp. freshly ground black...
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    +
  • 1 tsp. finely chopped fresh rose...
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    +
  • 1 1/2 tsp. finely chopped fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 1 lb. lamb cut from the leg, sho...
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    +
  • 3 Tbs. extra-virgin olive oil
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    +
  • Salt and freshly ground pepper,...
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    +
  • 3 Tbs. chopped fresh mint, plus...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
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    +
  • Juice of 2 lemons
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    +
  • 3 Tbs. chopped fresh mint
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    +
  • 1 large garlic clove, minced
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    +
  • 1/2 tsp. salt, plus more, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 1 1/2 cups minced fresh flat-lea...
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    +
  • 1 bunch green onions, white port...
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    +
  • 1 large tomato, peeled, seeded a...
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    +
  • 2 Tbs. minced fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 1/2 tsp. freshly ground pepper
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    +
  • 4 garlic cloves, thinly sliced l...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 lb. fava beans
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    +
  • 2 1/2 to 3 Tbs. extra-virgin oli...
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    +
  • 2 Tbs. minced green onion, inclu...
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    +
  • Salt and freshly ground pepper,...
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    +
  • Fresh lemon juice, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. brussels sprouts, trimmed
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    +
  • 2 cups apple juice
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    +
  • 1 cup water
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    +
  • 1 1/4 tsp. salt
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    +
  • 1 1/2 Tbs. walnut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
    -
    +
  • 1/4 lb. thin green beans, trimmed
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    +
  • 1 1/4 lb. red-skinned potatoes,...
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    +
  • 1 cup canned chickpeas or kidney...
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    +
  • 1 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup farro
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    +
  • Juice of 2 lemons
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    +
  • 1/4 tsp. salt
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    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. flank steak
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    +
  • 1/3 cup sake, dry sherry or mirin
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 1 Tbs. honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all