LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup thinly sliced radishes
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  • 1 tablespoon flax oil or olive oil
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  • Sea salt and ground black pepper
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon peanut, cashew or a...
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  • 2 slices whole wheat or multigra...
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  • 1 tablespoon honey or maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon tahini
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon chopped rosemary
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  • 3/4 pound boneless skinless chic...
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  • 2 tablespoons orange juice or wh...
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  • 3 tablespoons no-sugar-added apr...
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  • 2 ripe peaches, halved, pitted a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup half-and-half
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  • 1 teaspoon mediterranean seafood...
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  • 1/2 cup finely sliced scallions,...
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  • 3 fresh roma tomatoes, thinly sl...
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  • 6 cage-free eggs, slightly beaten*
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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  • 1/3 cup extra virgin olive oil
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  • Sea salt, pepper and crushed red...
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  • 2 cups small grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoon lemon juice, divided
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup chopped fresh oregano, d...
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups washed and torn Romaine l...
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  • 1/4 cup grated or shaved Parmesa...
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  • 2 tablespoons AFA™ Kefalis Organ...
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  • 3 boneless skinless chicken brea...
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  • Organic Caesar dressing*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Black pepper to taste
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  • 2 Belgian endives, trimmed and t...
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  • 1 large Bosc pear, cored and thi...
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  • 1 tablespoon lemon juice
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  • 1/2 cup toasted walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole wheat hamburger buns, to...
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  • 3/4 cup finely chopped red onion...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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  • 4 to 6 ounces feta cheese, cut i...
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  • 1 green bell pepper, cored, seed...
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  • 2 cucumbers, peeled, halved leng...
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) cans albacore tuna,...
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  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup chopped flat-leaf parsley
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can mandarin oranges, drained*
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  • 6 to 8 pieces baby corn, quartered*
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  • 1 tablespoon canola oil*
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Juice and zest of 2 lemons
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    +
  • 1 cup uncooked bulgur wheat
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  • 5 (6-ounce) boneless skin-on sal...
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  • Salad
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn, drained*
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  • 1 tablespoon extra virgin olive...
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  • 4 slices cooked bacon, chopped*
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  • 1 teaspoon mediterranean seafood...
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  • 2 cups sliced button mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/3 cup lemon juice
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  • 1 large red onion, cut into wedges
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    +
  • Lemon halves
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  • 8 to 12 metal skewers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon Italian seasoning
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  • 6 ounces fresh mozzarella, sliced*
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  • 1/2 pound fresh lamb sausage or...
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    +
  • 1 (28-ounce) can Italian diced t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 pound thick-cut boneless lamb...
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  • 1 red bell pepper, cored, seeded...
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    +
  • 1 cucumber, peeled, halved and t...
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    +
  • 10 cremini mushrooms, thickly sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 small carrot, peeled
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  • 1/2 teaspoon salt
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all