• 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 small hearts of romaine
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  • 1/2 medium red onion, thinly sli...
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  • 1 1/4 cups kalamata olives
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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    +
  • 1 yellow bell pepper
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  • 1 green bell pepper
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    +
  • 1 large carrot, peeled
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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    +
  • 6 inches
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    +
  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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    +
  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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    +
  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 wooden skewers
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    +
  • 1/2 cup fresh cilantro
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    +
  • 4 cloves garlic, thinly sliced
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon grated orange zest
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 wooden (or metal) skewers
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    +
  • 3 tablespoons olive oil
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    +
  • 2 1/2 tablespoons smoked paprika
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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    +
  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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    +
  • 3/4 teaspoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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  • 1 lb brussels sprouts, halved le...
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    +
  • 1 apple, cut into 1/4-inch slices
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    +
  • 1 yellow onion, cut into 1-inch...
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    +
  • 1/4 cup tahini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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    +
  • Olive oil cooking spray
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    +
  • 3 tablespoons tahini
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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    +
  • 1 white onion, sliced
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    +
  • 3 sprigs thyme
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    +
  • 1/2 cup red quinoa
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 1/2 Kashi mediterranean Pizza
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    +
  •  
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale
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    +
  • 1 tsp olive oil
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    +
  • 3/4 cup chopped grilled boneless
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    +
  • 1 large chopped apple
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    +
  • 1 tbsp chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups reduced-sodium lentil...
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    +
  • 1 tbsp nonfat plain Greek yogurt
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    +
  • 1/3 cucumber
    -
    +
  • 1/2 medium tomato
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    +
  • 2 tsp red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 slices whole-wheat bread
    -
    +
  • 2 tbsp hummus
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    +
  • 2 tsp Dijon mustard
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    +
  • 3 oz turkey pastrami
    -
    +
  • 4 slices cucumber
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup couscous
    -
    +
  • 2-3 heirloom tomatoes, chopped (...
    -
    +
  • 1 small ear uncooked corn, kerne...
    -
    +
  • 1/2 cup chickpeas
    -
    +
  • 2 tablespoons cubed feta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 wooden (or metal) skewers
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 1/2 tablespoons smoked paprika
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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