• 7 Ingredients
  • 3/4 cup Israeli couscous
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound Italian or graffiti eggp...
    -
    +
  • 3 shallots, trimmed and quartered
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 Lebanese or Japanese cucumbers...
    -
    +
  • 1 tablespoon coarse sea salt
    -
    +
  • 1/2 cup white-wine vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 teaspoon white peppercorns,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 4 plum tomatoes, finely chopped,...
    -
    +
  • 1 3/4 cups finely chopped fresh...
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 8 ounces cherry tomatoes, small...
    -
    +
  • 1/2 cup fresh small basil leaves...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 cups chopped fresh parsley
    -
    +
  • 1/2 English cucumber, halved, se...
    -
    +
  • 1 large tomato, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 cup packed fresh basil leaves,...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
    -
    +
  • 3 ounces walnut pieces (about 3/...
    -
    +
  • 4 ounces arugula, trimmed and ro...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1 ounce Parmesan cheese, finely...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 piece fresh ginger (2 inches)
    -
    +
  • 2 jalapeno chiles, chopped
    -
    +
  • 1 cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups Homemade Chicken Stock Ho...
    -
    +
  • 2 cups uncooked orzo, (rice-shap...
    -
    +
  • 1 teaspoon salt, or to taste
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small red new potatoes
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 1/4 cup oil-cured black olives,...
    -
    +
  • 1 rib celery, thinly sliced on t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
    -
    +
  • 1/2 cup whole flat-leaf parsley...
    -
    +
  • 1 to 2 tablespoons white-wine vi...
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 slices 7-grain or whole wheat...
    -
    +
  • Mayonnaise or unsalted butter
    -
    +
  • Grilled Lamb
    -
    +
  • Mint jelly
    -
    +
  • Watercress
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
    -
    +
  • 2 cups feta cheese, crumbled
    -
    +
  • 2 English cucumbers, chopped
    -
    +
  • 2 tomatoes, preferably heirloom,...
    -
    +
  • 1 green bell pepper, seeded, rib...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 small shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 1 tablespoon minced jalapeno pepper
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds leg of lamb, well-t...
    -
    +
  • 8 thin lemon wedges
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 6 ounces haricots verts or other...
    -
    +
  • Freshly ground pepper
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
    -
    +
  • 2 ounces thinly sliced trimmed s...
    -
    +
  • 1/2 cup thinly sliced roasted re...
    -
    +
  • 2 to 3 ounces shredded Havarti c...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
    -
    +
  • 1/2 cup plain yogurt, preferably...
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces farfalle (bow-tie pasta)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 pound baby arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 prepared pie crust (my favorit...
    -
    +
  • 6 large eggs
    -
    +
  • 2/3 cup cream or creme fraiche
    -
    +
  • 1 cup whole milk
    -
    +
  • 1/4 cup shredded Gruyere, fontin...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil, for grates
    -
    +
  • 1 pound boneless leg of lamb, tr...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • Lemon wedges, for serving
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup fresh lemon juice (from...
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole-wheat bread
    -
    +
  • 1/4 cup store-bought hummus
    -
    +
  • 1 tablespoon store-bought tapena...
    -
    +
  • 1/4 cucumber, thinly sliced
    -
    +
  • 1 coarsely grated carrot
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all