• 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp miso paste (Kikkoman do...
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  • 1.0 tbsp soy sauce
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  • 600.0ml vegetable stock
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  • a few leaves spring greens , shr...
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  • 2 spring onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper to taste
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  • 2 (8-ounce) packages prepared ma...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup toasted pecan pieces (op...
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  • 4 cups baby lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cashews
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  • 1 cup endive, chopped
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  • 1/2 cup fresh watercress
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  • 1 tsp. balsamic vinegar
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  • 1 Tbsp. lime zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 teaspoons sugar
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  • 3 tablespoons mirin
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  • 3/4 cup red miso
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  • Garnishes
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  • Slivered lemon rind
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • 1 tsp dijon mustard
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  • 1/2 tsp freeze dried chives
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  • 1 lb firm tofu, drained and blot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon freeze-dried chives
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  • salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices soy "bacon"
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  • 4 to 6 oz. baked marinated tofu...
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  • 1 ripe, medium avocado, diced (1...
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  • 2 Tbs. fresh lemon juice
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  • 2 ripe, medium tomatoes, diced (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices soy “bacon”
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  • 4 to 6 oz. baked marinated tofu,...
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  • 1 ripe medium avocado, diced (1...
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  • 2 Tbs. fresh lemon juice
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  • 2 ripe medium tomatoes, diced (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 oz. small dried pasta shapes,...
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  • 8-oz. pkg. baked marinated tofu...
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  • 2 large stalks celery, finely diced
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  • 2 medium scallions, thinly sliced
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  • 1/2 cup soy mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 Tbs. pesto
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  • 2 Tbs. balsamic vinegar
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  • 1/2 tsp. powdered garlic, or to...
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  • 2 tsp. minced fresh savory or 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large stalk celery, finely cho...
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  • 1 scallion (white and light gree...
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  • 4 regular or 6 mini-size pita br...
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  • 1/3 to 1/2 cup tofu mayonnaise
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  • 8-oz. pkg. baked marinated tofu
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 1 tsp dijon mustard
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    +
  • 1/2 tsp freeze dried chives
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    +
  • 1 lb firm tofu, drained and blot...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon freeze-dried chives
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 celery ribs (diced)
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  • 1 bunch cilantro (fresh and chop...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup quinoa (uncooked)
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    +
  • 1 pinch cayenne
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • for the rice:
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  • 1/2 cup brown rice
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  • 6 garlic cloves, finely chopped
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  • drizzle oil
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  • for the vegetables:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lime, juice of
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  • 2 teaspoons mayonnaise
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  • 1 teaspoon soy sauce
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    +
  • 3 slices firm tofu
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    +
  • lettuce (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lettuce leaves
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    +
  • 15 g snow pea sprouts
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    +
  • 1 teaspoon oil
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    +
  • 1 small carrot , sliced
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    +
  • 1 teaspoon white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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