LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
    -
    +
  • 1/2 cup crumbled Feta
    -
    +
  • 1/4 cup chopped fresh herbs (suc...
    -
    +
  • 4 pita rounds
    -
    +
  • sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pita breads
    -
    +
  • 1/4 cup ATHENOS Roasted Red Pepp...
    -
    +
  • 12 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1/3 cup quartered marinated arti...
    -
    +
  • 2 Tbsp. chopped pitted black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
    -
    +
  • 1 6.5-ounce jar marinated artich...
    -
    +
  • 1 5-ounce container sun-dried to...
    -
    +
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 1 cup pitted Kalamata olives or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded or diced cooked c...
    -
    +
  • 1/2 cup diced red peppers
    -
    +
  • 1/3 cup slivered almonds (prefer...
    -
    +
  • 1/4 cup coarsely chopped marinat...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
    -
    +
  • 1 medium cucumber
    -
    +
  • 1 large green bell pepper
    -
    +
  • 1 small onion
    -
    +
  • 1 (12-ounce) jar marinated artic...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup minced onion
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 2 tablespoons tahini (stir well...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 oz pkg large button mushroom...
    -
    +
  • 3 oz marinated artichoke hearts,...
    -
    +
  • 4 oz roasted red peppers (jarred...
    -
    +
  • 4 oz soft goat cheese, crumbled
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 tbsp wine vinegar
    -
    +
  • 1 clove garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
    -
    +
  • 4 whole wheat Greek pitas or pla...
    -
    +
  • 4 plum_tomatoes (12 oz/375 g), c...
    -
    +
  • Half sweet green pepper, sliced
    -
    +
  • 1/2 cup (125 mL) corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 slice American cheese or chedd...
    -
    +
  • 1/4 cup chopped marinated artich...
    -
    +
  • 1/4 cup chopped pepperoncini pepper
    -
    +
  • 1/4 cup chopped green olive or b...
    -
    +
  • 1 burrito-size flour tortilla (I...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 6 plum tomatoes , sliced
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 (4 ounce) package blue cheese...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • LOBSTER ROLL
    -
    +
  • 8 ounces cooked lobster meat , c...
    -
    +
  • 1/3 teaspoon salt
    -
    +
  • 4 pita bread
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6 1/2 ounce) jar marinated ar...
    -
    +
  • 1 (5 ounce) container feta chees...
    -
    +
  • 2 (6 inch) whole wheat pita brea...
    -
    +
  • 1 cup pitted kalamata olive or o...
    -
    +
  • 1 (14 1/2 ounce) can Italian-sty...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole head of garlic
    -
    +
  • 1/4-1/2 lb pitted kalamata olive
    -
    +
  • 1 red onion (medium to large)
    -
    +
  • 4-6 roma tomatoes
    -
    +
  • 1/8 (1/4 lb) package fresh basil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh basil leaf ,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 pita breads, cut in half
    -
    +
  • 1 tablespoon green onion top , m...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all