LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 large eggplant, sliced
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  • 1/2 jar marinated artichoke hearts
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  • 1/2 baguette, in thin slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 x Garlic Flatbread for Pizza...
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  • 1/4 lb prosciutto, thinly sliced
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  • 6 oz marinated artichoke hearts
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  • 1/4 cup fresh basil leaves
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  • 6 oz fresh mozzarella, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • olive oil
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  • 1 small onion , finely chopped
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  • 1 clove garlic , crushed
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  • 150.0g baby spinach
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  • 1.0 tbsp easybake yeast
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds small red potatoes, qua...
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  • 2 cups (1-inch) cut green beans...
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  • 1 (6-ounce) bottle marinated art...
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  • 2 tablespoons chopped pitted kal...
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups (6 ounces) shredded m...
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  • 1/2 recipe Brick Oven Pizza Dough
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  • 2 cups chopped cooked chicken
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  • 1 (6-ounce) jar marinated artich...
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  • 1 (4-ounce) jar roasted red pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs. Yukon Gold potatoes,...
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  • 5 tbsp. prepared pesto
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  • 1/4 c. sun-dried tomatoes, sliced
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  • 1/3 c. marinated or canned artic...
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  • 2 tbsp. pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • ¼ cup pre-shredded Parmesan cheese
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  • 1 teaspoon capers , drained
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  • Salt (optional), for cooking the...
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  • 1 pint (2 cups) grape or cherr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 jar (6 oz/175 g) marinated ar...
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  • 1 cup (250 ml) black olives , p...
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  • 3 cups (750 ml) tomato sauce (...
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  • 1 lb (500 g) prepared pizza dough
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  • 3 roasted red bell peppers , sk...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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  • 1 medium (1 cup) zucchini, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup mayonnaise or low-fat ma...
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  • 1 tablespoon minced fresh rosema...
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  • 1 tablespoon fresh lemon juice
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  • 4 6-inch long sections crusty It...
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  • 2 6-ounce jars quartered marinat...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup minced celery
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  • 1/3 cup finely chopped green rip...
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  • About 1/3 cup mayonnaise or plai...
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  • 3/4 pound shelled cooked Dungene...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 packages (about 6 oz. each) lo...
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  • 1 jar (6 oz.) marinated artichokes
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  • 1 pound firm-ripe tomatoes, rins...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1/2 cup chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 crusty oblong sourdough rolls,...
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  • 1 jar (6 oz.) marinated halved a...
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  • 1/2 cup reduced-fat garlic and h...
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  • 2 cups (about 2 oz.) arugula or...
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  • 1 cup prepared roasted red peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 plum tomatoes
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  • 1 medium cucumber
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  • 1 large green bell pepper
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  • 1 small onion
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  • 1 (12-ounce) jar marinated artic...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • About 5 ounces fresh goat cheese
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  • 1 tablespoon milk or cream (if n...
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  • 2 small prebaked pizza crusts or...
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  • 1 roasted red bell pepper, cut i...
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  • 8 marinated artichoke heart quar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6 1/2-ounce) jar quartered ma...
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  • 2 1/2 teaspoons lemon juice
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  • 1/4 teaspoon pepper
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  • 3 cups shredded fennel bulb (abo...
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  • 12 Bibb lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 pound chunk Genoa salami, ch...
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  • 1/4 cup hot pepper rings
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  • 1 red bell pepper, chopped (1 ro...
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  • 1/2 pint marinated mushrooms
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons vegetable broth
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. Pasta, any shape – Cooked...
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  • 2 Small jars marinated artichoke...
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  • 1/3 Cup Mayonnaise
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  • 1/2 Cup finely diced Green Pepper
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  • 1 Medium Onion finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 large tomatoes (about 2 pounds...
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 1 7 1/2-ounce jar(s) marinated q...
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  • 1 2 1/4-ounce can(s) sliced ripe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4/6 Tasti-Lee tomatoes Cut up
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  • 1 Pears Cut up
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  • 1/2 cup marinated mushrooms Split
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  • 1/2 cup artichoke hearts Split
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  • 1/4 cup Green onions Cut up (no...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 jar (6 oz/170 mL) marinated ar...
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  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp wine vinegar
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all