• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large shallot, sliced thin (ca...
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  • 2-3 Tbsp lemon juice
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  • 2 pounds thick asparagus, rinsed...
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  • 2 Tbsp olive oil, divided
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • Salt
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  • 4 cups cubed roasted chicken (I...
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  • 3 tablespoons slivered peppadew...
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  • 1 cup marinated artichoke hearts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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  • 2 tablespoons good quality olive...
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  • juice of 1/2 lemon
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  • 1/4 teaspoon freshly cracked bla...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
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  • 3 cups cauliflower florets (1 1/...
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  • 3 cups broccoli florets (1 1/2 i...
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  • 1 pound red bell peppers, rinsed...
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  • 2 jars (about 6 oz. each) marina...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (7-ounce) can Italian tuna in...
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  • 1 (6-ounce) jar marinated artich...
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  • Zest and juice of 1 lemon
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  • Kosher salt and freshly ground p...
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  • 1/2 thin 18-inch baguette, slice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp white-wine vinegar
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  • ½ tsp dried tarragon
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  • ½ Tbsp fresh lemon juice
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  • ½ Tbsp Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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    +
  • 2 tbsp good quality olive oil
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  • juice of 1/2 lemon
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    +
  • 1/4 tsp Freshly cracked black pe...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup pitted black olives
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  • 1/2 cup pitted green olives
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  • 1.5 tbsp capers
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  • 1.5 tbsp canola oil
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  • 1 tbsp lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup Warm water
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  • 2 14-grams packages dry active y...
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  • 1-1/2 cups bread flour
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  • 1 cup all-purpose flour
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  • 2 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound orzo pasta, cooked and r...
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  • 1 cup mayonnaise
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  • 1 lemon, juiced
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  • 1 Tablespoon champagne vinegar (...
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  • ½ cup capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) jar marinated quart...
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  • 1/4 cup chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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    +
  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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    +
  • 1 jar marinated artichoke hearts...
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    +
  • 1 red pepper chopped into bite...
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    +
  • 1 red onion chopped into bite-si...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon salt, for boiling w...
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    +
  • 3 pounds unpeeled 2-inch whole b...
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  • 2 cups petite green beans, cut i...
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    +
  • 3/4 cup chopped celery
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  • 2 cups cherry tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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    +
  • 1 (15.5-ounce) can no-salt-added...
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    +
  • 1 teaspoon tahini (roasted sesam...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. fresh lemon juice
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 small clove garlic, minced
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    +
  • 10 cups baby spinach leaves, cle...
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  • 3 Tbsp. KRAFT Shredded Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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