• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 2 1/2 cups all-purpose flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup warm (110°F) water
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  • 1/2 teaspoon molasses
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  • 1 1/2 teaspoons active dry yeast
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  • 1/2 teaspoon salt
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  • 1 3/4 cups whole wheat flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 1/2 cups of flour
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  • 4 tsp. of salt
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  • 1 tsp. of sugar
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  • 1 tsp. of instant yeast
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  • 1/8 cup of extra Virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 flatbread or pita
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  • 3 tablespoons marinara sauce, pe...
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  • sliced red pepper
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  • sliced red onion
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  • 5 - 6 raw peeled and deveined sh...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow squash, diced
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  • 3 carrots, sliced
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  • 1 green pepper, chopped
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  • 1 cup sugar snap peas
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  • 1 cup onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb lean ground turkey
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  • 16 oz jar organic marinara sauce
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  • 2 1/2 cup water
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  • 1 cup whole grain penne
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  • 2 cup fresh baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1 1/2 tsp. salt
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  • 1 Tbsp. active dry yeast
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  • 2 tsp. sugar
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  • 1 cup very warm water (around 110°)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 omega-3-enriched eggs
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  • 1/2 cup (2 ounces) shredded part...
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  • 1 teaspoon water
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  • 2 whole grain light English muff...
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  • 1/4 cup marinara sauce, heated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Crisco® Olive Oil No-Stick Cooki...
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  • 1 cup Hungry Jack® Original Panc...
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  • 1 tablespoon Crisco® 100 % Extra...
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  • 1/3 cup warm water
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  • 1/3 cup prepared marinara sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, finely minced
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  • 1 tsp salt
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  • 1/2 tsp ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 omega-3-enriched eggs
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    +
  • 1/2 cup (2 ounces) shredded part...
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  • 1 teaspoon water
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    +
  • 2 whole grain light English muff...
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  • 1/4 cup marinara sauce, heated
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups Original Bisquick® mix
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  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup marinara sauce
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  • 1 cup chopped cooked steak
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups Original Bisquick® mix
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    +
  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup marinara sauce
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  • 8 slices deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups Original Bisquick® mix
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    +
  • 2/3 cup very warm water (120°F t...
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  • 2 tablespoons olive oil
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  • 1/2 cup marinara sauce
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  • 8 pepperoni slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/2 teaspoon salt
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  • 1/3 cup diced tomato
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 cup dry polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 lb ground beef, browned
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  • 2 tablespoons olive oil
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  • 12 ounces mozzarella cheese , gr...
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  • 1/2 teaspoon salt
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  • 2 ounces pepperoni slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2-3 cups marinara sauce
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  • shredded vegan soy mozzarella ch...
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  • 1/2 teaspoon salt
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  • safflower oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh escarole or spinach ,...
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  • grated parmesan cheese
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  • 1 cup barilla elbow macaroni
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups fresh Dungeness crabmeat
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  • 1 1/2 cups fish soup base
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  • 1/4 cup OLD BAY® Seasoning
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  • 6 1/2 cups marinara sauce
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  • 6 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 meatballs, precooked (about 1-...
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  • 1/2 cup marinara sauce
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  • 1/2 cup shredded mozzarella cheese
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  • 1 loaf frozen bread dough, thawed
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    +
  • egg wash (1 egg mixed with 1 Tbs...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Red pepper, julienned
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  • Shredded carrots
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  • Blanched broccoli florets
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  • Grated cheese (cheddar, mozzarel...
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  • Mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all