LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 12 ounces baby spinach
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  • 8 lasagna noodles, broken in half
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  • 1 1/4 cup ricotta cheese
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  • 4 ounces shredded mozzarella cheese
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  • 2 cups marinara sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons EVOO
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  • 10 ounces cremini mushrooms, sliced
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  • 1 onion, finely chopped
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  • 1 small green bell pepper, thinl...
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  • 8 ounces italian sausage (sweet...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/3 recipe Olive Oil Pizza Dough...
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  • 3/4 cup chunky marinara sauce (i...
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  • 1/2 cup part-skim ricotta cheese...
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  • 2 cups uncooked spinach, sauteed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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  • 8 oz Italian-blend grated cheese
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  • ½ cup grated Parmesan cheese
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 whole grain pizza dough (split...
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  • 4 ounces fresh mozzarella, thinl...
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  • 1/4 cup fresh ricotta
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  • 1/3 cup San Marzano marinara sauce
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  • 1/4 cup broccoli rabe florets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup frozen artichoke hearts,...
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  • Extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound pizza dough, thawed if...
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  • All-purpose flour, for dusting 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 10-ounce package(s) chopped fr...
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  • 1 cup(s) ricotta cheese
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  • 3/4 cup(s) grated Parmesan (3 ou...
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  • 3 cup(s) marinara sauce
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  • 6 regular lasagna noodles (not n...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup marinara sauce
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  • Refrigerated pizza dough
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  • 2 1/2 ounces shredded part-skim...
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  • 1/2 cup part-skim ricotta cheese
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  • 3 plum tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 6 whole-wheat pitas, crisped sli...
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  • 2 cups fresh ricotta cheese (rec...
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  • 1 to 1 1/2 cups marinara sauce
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  • 1/2 to 1 cup sundried tomatoes
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  • 1/2 to 1 cup sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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