LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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  • 2 large eggplants
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  • Salt and pepper to taste
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  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • Thick Slices Of Garlic Bread (ei...
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  • Mozzarella Cheese Slices
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  • Minced Fresh parsley
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  • 5 pounds Ground Beef (I Used Gro...
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  • 3 Tablespoons Olive Oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1 1/2 pounds ground lean lamb or...
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  • 1 1/2 cups finely chopped eggpla...
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  • 1/3 cup chopped onion
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup whole wheat flour
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  • pinch salt and pepper
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  • 2 tablespoons finely grated Parm...
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  • 3/4 cup grated part skim mozzare...
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  • 3 tablespoons coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds lean ground beef
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  • 1/2 cup grated Parmesan cheese
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  • 2 large eggs
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  • 1/4 cup chopped fresh parsley (p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon clarified butter, r...
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  • 4 extra-large eggs, beaten
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  • 1 cup grated mozzarella cheese (...
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  • 1/4 cup marinara sauce
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  • A big pinch of dried oregano
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 13.8 oz can prepared pizza dou...
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  • 1/2 cup cornmeal, for dusting pan
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  • 1/2 cup roasted red peppers, cho...
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  • 1 cup plain marinara sauce
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  • 1 small onion, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 medium red onion, diced
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  • 1 red bell pepper, cored and diced
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  • 1 green bell pepper, cored and d...
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  • 2 clove(s) garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6 Italian rolls or French rolls,...
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  • 2 eggs
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  • 1/4 cup chopped fresh Italian pa...
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  • 3 cups purchased marinara sauce
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  • 1/2 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Meatballs
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  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 2 teaspoons worcestershire sauce
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup crushed cornflake crumbs...
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  • 1 1/2 lbs ground beef
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  • 2 teaspoons seasoning salt
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  • 3-4 tablespoons fresh parsley ,...
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  • 2 tablespoons minced fresh garli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 3/4 cups flour
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  • 1 (1/4 ounce) package yeast
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  • 1 cup pepperoni
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  • 1 tablespoon sugar
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  • 2 cups mozzarella cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb ground chuck or lean (at le...
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  • Salt and freshly ground pepper
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  • 2 eggs, beaten
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  • 1 cup Progresso® Italian style p...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2-3 cups marinara sauce
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  • shredded vegan soy mozzarella ch...
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  • 1/2 teaspoon salt
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  • safflower oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/8 teaspoon minced garlic (from...
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  • 1/4 lb ground pork
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  • 1/4 lb ground veal
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  • 1/2 teaspoon salt
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  • 4 crusty hoagie rolls
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 lb Italian sausage , pulled fr...
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  • 2/3 cup white wine
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  • 2-4 cups marinara sauce
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  • 2 cups broccoli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 12 thin slices fresh mozzarella...
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  • Kosher salt and freshly ground p...
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  • 6 crusty rolls, such as ciabatta...
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  • 1 teaspoon champagne vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 1 tablespoon finely diced red be...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup prepared marinara sauce
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  • 2 tablespoons finely slivered re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all