• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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  • 2 zucchini or yellow squash, thi...
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    +
  • 6 pieces 365 Everyday Value Whol...
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  • Salt and ground black pepper
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    +
  • 1 1/4 cups marinara sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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  • 4 tablespoons minced fresh basil...
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  • 3/4 cup marinara sauce
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    +
  • 12 ounces ground chicken (white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini (about 1 pound...
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    +
  • 2 medium shallots, thinly sliced
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  • Sea salt
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    +
  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Ground Chuck or Ground Beef
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  • 1/2 cup Panko or other bread crumbs
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    +
  • 1 clove Garlic, Minced
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    +
  • 1/2 tsp Salt
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    +
  • Freshly Ground Black Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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    +
  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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    +
  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1 small yellow onion, sliced
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  • 4 medium russet, red or yellow p...
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2, 15-ounce cannellini beans (or...
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    +
  • 1 cup of low-sodium vegetable stock
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    +
  • 3 cups water
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    +
  • 2 small tomatoes, diced (you cou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup purchased refrigerated m...
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    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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    +
  • 2 large eggplants
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    +
  • Salt and pepper to taste
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    +
  • 16 ounces store-bought marinara...
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  • 3 ounces feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water
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    +
  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon olive oil
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    +
  • 2 1/2 cups all-purpose flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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    +
  • 1 tsp olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 whole-grain pita
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    +
  • sautéed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
    -
    +
  • olive oil spray
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    +
  • 3 tbsp marinara sauce
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    +
  • 2 oz reduced fat shredded mozzar...
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    +
  • pinch dried oregano
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti (1/2 box)
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    +
  • 3 cups marinara sauce
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    +
  • 2 eggs, beaten
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    +
  • 4 ounces mozzarella, grated (1 cup)
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    +
  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Thick Slices Of Garlic Bread (ei...
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    +
  • Mozzarella Cheese Slices
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    +
  • Minced Fresh Parsley
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    +
  • 5 pounds Ground Beef (I Used Gro...
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    +
  • 3 Tablespoons olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup warm (110°F) water
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    +
  • 1/2 teaspoon molasses
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    +
  • 1 1/2 teaspoons active dry yeast
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    +
  • 1/2 teaspoon salt
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    +
  • 1 3/4 cups whole wheat flour, pl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 handfuls arugula, usually half...
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    +
  • 4 tbsp. butter
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    +
  • 1 tbsp. olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/4 tsp baking soda
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    +
  • 1/2 tsp kosher salt
    -
    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 New York steaks, cut 1/2 in. t...
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    +
  • olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 1/2 cups marinara sauce, prefe...
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    +
  • 7 to 8 oz. fresh mozzarella chee...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons EVOO
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    +
  • 10 ounces cremini mushrooms, sliced
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    +
  • 1 onion, finely chopped
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    +
  • 1 small green bell pepper, thinl...
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    +
  • 8 ounces italian sausage (sweet...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 8-inch whole-wheat tortillas
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup marinara sauce
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    +
  • 1 1/2 cups grated mozzarella (6...
    -
    +
  • 1/4 cup fresh basil leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe for whole wheat pizza d...
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  • 1 cup tomato sauce (homemade, or...
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    +
  • 4 oz. sliced Pecorino Fresco (or...
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    +
  • fresh basil for garnish
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    +
  • olive oil to coat pan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all