• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons minced tarragon
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 4 ounces fresh mozzarella, thinl...
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  • 2/3 cup corn (about 1 small ear)...
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  • 1 leek (white part only), thinly...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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  • 2 zucchini or yellow squash, thi...
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  • 6 pieces 365 Everyday Value Whol...
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  • Salt and ground black pepper
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  • 1 1/4 cups marinara sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini (about 1 pound...
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    +
  • 2 medium shallots, thinly sliced
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  • Sea salt
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    +
  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces baby spinach
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  • 8 lasagna noodles, broken in half
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    +
  • 1 1/4 cup ricotta cheese
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  • 4 ounces shredded mozzarella cheese
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  • 2 cups marinara sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 8 ounces fresh mozzarella, thinl...
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    +
  • 1/4 red onion, diced and sautéed
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    +
  • 1/2 yellow squash, diced and sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1 small yellow onion, sliced
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  • 4 medium russet, red or yellow p...
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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    +
  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2, 15-ounce cannellini beans (or...
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    +
  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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    +
  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • cornmeal for the baking sheet
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  • 1 cup marinara sauce
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  • 1 10-ounce package frozen spinac...
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  • 2 cups grated mozzarella
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 3/4 cup lowfat or nonfat milk
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  • 1 egg, lightly beaten
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    +
  • 3/4 cup shredded mozzarella cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3-4 whole-wheat tortillas (8-10...
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    +
  • 2 large eggplants
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    +
  • Salt and pepper to taste
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    +
  • 16 ounces store-bought marinara...
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    +
  • 3 ounces feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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    +
  • 1 tsp olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 whole-grain pita
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    +
  • sautéed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice whole-grain bread
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    +
  • 1 tsp trans-fat-free margarine
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    +
  • 1 frozen veggie burger
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    +
  • 1 cup chopped baby spinach
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    +
  • 1/2 cup marinara sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 9 x 12" lavash flatbread
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    +
  • olive oil spray
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    +
  • 3 tbsp marinara sauce
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  • 2 oz reduced fat shredded mozzar...
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    +
  • pinch dried oregano
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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    +
  • 1/4 cup heavy cream
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 24 TRISCUIT Crackers
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 handfuls arugula, usually half...
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    +
  • 4 tbsp. butter
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    +
  • 1 tbsp. olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 8-inch whole-wheat tortillas
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup marinara sauce
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    +
  • 1 1/2 cups grated mozzarella (6...
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    +
  • 1/4 cup fresh basil leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe for whole wheat pizza d...
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    +
  • 1 cup tomato sauce (homemade, or...
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    +
  • 4 oz. sliced Pecorino Fresco (or...
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    +
  • fresh basil for garnish
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    +
  • olive oil to coat pan
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ⅓ cup olive oil, plus more
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    +
  • 1 tsp. crushed red chile flakes
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    +
  • 8 cloves garlic, finely chopped
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    +
  • 2 28-oz. cans whole peeled tomat...
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    +
  • 3 sprigs basil, plus 16-20 leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cornmeal for the pan
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    +
  • 1 pound plain or whole-wheat piz...
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    +
  • 3/4 cup marinara sauce
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    +
  • 2 cups grated Gruyère
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    +
  • 1 sliced red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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    +
  • 8 oz Italian-blend grated cheese
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    +
  • ½ cup grated Parmesan cheese
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all