• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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    +
  • 4 whole spelt, sprouted grain or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons minced tarragon
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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    +
  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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    +
  • 4 ounces fresh mozzarella, thinl...
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  • 2/3 cup corn (about 1 small ear)...
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  • 1 leek (white part only), thinly...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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    +
  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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    +
  • ½ pound shrimp, peeled, deveined...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 8 ounces fresh mozzarella, thinl...
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    +
  • 4 rashers cooked and crumbled bacon
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    +
  • 1/2 cup diced and cooked ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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    +
  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 4 ounces crumbled goat cheese
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    +
  • 4 ounces thinly sliced prosciutto
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    +
  • 5 mission or brown turkey figs,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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    +
  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 12 ounces baby spinach
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    +
  • 8 lasagna noodles, broken in half
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    +
  • 1 1/4 cup ricotta cheese
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    +
  • 4 ounces shredded mozzarella cheese
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    +
  • 2 cups marinara sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 8 ounces fresh mozzarella, thinl...
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    +
  • 1/4 red onion, diced and sautéed
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    +
  • 1/2 yellow squash, diced and sau...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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    +
  • 1 small yellow onion, sliced
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    +
  • 4 medium russet, red or yellow p...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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    +
  • 1⁄4 cup low-fat marinara sauce
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    +
  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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    +
  • 4 artichoke hearts, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2, 15-ounce cannellini beans (or...
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    +
  • 1 cup of low-sodium vegetable stock
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    +
  • 3 cups water
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    +
  • 2 small tomatoes, diced (you cou...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Large portobello mushrooms
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    +
  • 2 tbsp marinara sauce per slice
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    +
  • Basil
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    +
  • Arugula
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    +
  • Grilled chicken
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup thinly sliced onion
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    +
  • 1/4 cup diced red and/or green b...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 9 x 12" lavash flatbread
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    +
  • olive oil spray
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    +
  • 3 tbsp marinara sauce
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    +
  • 2 oz reduced fat shredded mozzar...
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    +
  • pinch dried oregano
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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    +
  • 1/4 cup heavy cream
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 24 TRISCUIT Crackers
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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    +
  • 4 cups water
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    +
  • 2 cups marinara sauce
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    +
  • 1 beef bullion cube
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    +
  • 3 cups vegetables (I used 1 cup...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti (1/2 box)
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    +
  • 3 cups marinara sauce
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    +
  • 2 eggs, beaten
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    +
  • 4 ounces mozzarella, grated (1 cup)
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices of rustic-style bread,...
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    +
  • 16 slices of provolone cheese
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    +
  • 16 large, fresh basil leaves
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    +
  • 24 slices of Italian-style dry s...
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    +
  • ¼ cup sliced peperoncinis
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 New York steaks, cut 1/2 in. t...
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    +
  • Olive oil
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 1/2 cups marinara sauce, prefe...
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    +
  • 7 to 8 oz. fresh mozzarella chee...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 portobello mushroom caps
    -
    +
  • 2 handfuls arugula, usually half...
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    +
  • 4 tbsp. butter
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    +
  • 1 tbsp. olive oil
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
    -
    +
  • 1 tablespoon chopped fresh or dr...
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    +
  • 1 (18-ounce) roll precooked pole...
    -
    +
  • 1/2 cup sliced roasted red peppers
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cornmeal for the pan
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    +
  • 1 pound plain or whole-wheat piz...
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    +
  • 3/4 cup marinara sauce
    -
    +
  • 2 cups grated Gruyère
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    +
  • 1 sliced red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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