• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 4 ounces fresh mozzarella, thinl...
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  • 2/3 cup corn (about 1 small ear)...
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  • 1 leek (white part only), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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  • 8 ounces fresh mozzarella, thinl...
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  • 1/4 red onion, diced and sautéed
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  • 1/2 yellow squash, diced and sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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  • 1⁄4 roasted red bell pepper, cut...
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  • 4 artichoke hearts, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Large portobello mushrooms
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  • 2 tbsp marinara sauce per slice
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  • Basil
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  • Arugula
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  • Grilled chicken
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup shredded mozzarella
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  • 1 to 2 tablespoons marinara sauce
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  • 6 inch baguette
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  • oregano
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  • sliced pepperoni, ham, leftover...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 large russet potatoes
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  • olive oil
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  • salt & pepper
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  • marinara sauce
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  • shredded mozeralla cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 cups marinara sauce
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  • 4 small sub rolls or sandwich rolls
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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  • Drizzles of olive oil
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  • 16 slices Italian dry salami
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  • 1 (14 ounce) can artichoke heart...
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  • Fiery marinara sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can of Pillsbury pizza dough
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  • olive oil
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  • marinara sauce
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  • sliced fresh mozzarella
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  • 10 fresh basil leaves, chiffonad...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 1/2 cups of flour
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  • 4 tsp. of salt
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  • 1 tsp. of sugar
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  • 1 tsp. of instant yeast
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  • 1/8 cup of extra Virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • 1 cup marinara sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole grain pizza dough (split...
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  • 4 ounces fresh mozzarella, thinl...
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  • 1/4 cup fresh ricotta
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  • 1/3 cup San Marzano marinara sauce
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  • 1/4 cup broccoli rabe florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup panko breadcrumbs (or re...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup marinara sauce
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    +
  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 30 wonton wrappers (I’m guesstim...
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  • 2 large balls of mozzarella cheese
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  • 8 – 10 tbsp marinara sauce (shop...
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  • 30 small slices of salami
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 Tbsp. oil
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  • 1-1/2 cups chopped onions
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  • 1-1/2 cups chopped carrots
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  • 1-1/2 cups chopped celery
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  • 2 cups cubed unpeeled potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. margarine
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  • 1 bunch leeks (about 1 lb.), cle...
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  • 1 cup coarsely chopped carrots
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  • 1 cup coarsely chopped celery
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  • 2 cups chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 (13.2-ounce) package refrigera...
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  • 1/2 cup lower-sodium marinara sauce
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  • 2 ounces Canadian bacon, sliced...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1 cup peeled cubed fresh pineapple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow squash, diced
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  • 3 carrots, sliced
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  • 1 green pepper, chopped
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  • 1 cup sugar snap peas
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  • 1 cup onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds lean ground beef
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  • 1/2 cup grated Parmesan cheese
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  • 2 large eggs
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  • 1/4 cup chopped fresh parsley (p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 4-inch-diameter portobello mus...
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  • Olive oil
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  • 3 sweet Italian sausages (about...
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    +
  • Dried crushed red pepper
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  • 1 cup purchased marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds medium-size baking...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons freshly ground Itali...
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  • 1/2 teaspoon kosher or table salt
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 (4-5 ounce) mild Italian sausa...
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  • 1 cup bottled marinara sauce
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  • 8 mini pita breads, white or wheat
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  • 1 cup shredded mozzarella cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup (1/2-inch-thick) slices zu...
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  • 1 (1-pound) eggplant, cut into 1...
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  • Cooking spray
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  • 1 (14-ounce) Italian cheese-flav...
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    +
  • 1 1/2 cups fat-free marinara sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all