• 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 Tbsp. oil
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  • 1-1/2 cups chopped onions
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  • 1-1/2 cups chopped carrots
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  • 1-1/2 cups chopped celery
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  • 2 cups cubed unpeeled potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp. margarine
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  • 1 bunch leeks (about 1 lb.), cle...
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  • 1 cup coarsely chopped carrots
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  • 1 cup coarsely chopped celery
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  • 2 cups chopped zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow squash, diced
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  • 3 carrots, sliced
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  • 1 green pepper, chopped
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  • 1 cup sugar snap peas
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  • 1 cup onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb beef (ground or minced)
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  • 1 Cup prepared marinara sauce
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  • 8 Cups beef stock
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  • 1/2 white onion, chopped
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  • 1 medium carrot, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 package (9 ounces) refrigerate...
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  • 3/4 cup garlic and onion-flavore...
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  • 1/4 cup Italian dressing
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  • 1 cup broccoli florets
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  • 1/2 cup matchstick-cut carrots (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (26-ounce) jar marinara sauce...
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  • 1 clove garlic, minced
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/4 lbs medium red onions , sl...
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  • 8 cups Italian bread, cut into 1...
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  • 1 1/4 cups hearty italian red wi...
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  • 1/4 teaspoon fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 (26 ounce) jar marinara sauce
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  • 2 (14 ounce) cans chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup canned chick-peas , drained
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  • 1 medium zucchini , diced
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  • 1/2 cup diced onion
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  • 1/2 cup tubetti pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • Red pepper, julienned
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  • Shredded carrots
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  • Blanched broccoli florets
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  • Grated cheese (cheddar, mozzarel...
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  • Mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all