• 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose Flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium ripe mangoes peeled and...
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  • 2 x clementines, peeled and sect...
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  • 2 x blood oranges, peeled and se...
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  • 1 pint strawberries, rinsed, hul...
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  • 1/2 cup jicama, peeled and cut i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-2 teaspoons chipotle chile powder
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  • 1 pound skinless salmon fillet,...
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  • 2 teaspoons olive oil
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  • 8 corn tortillas
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Candied orange zest for garnish...
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  • 1 kiwi, peeled and sliced
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  • 1/2 cup diced fresh pineapple
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  • Coconut Meringues  for garnish
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  • 3 Tbs. fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds firm white fish fillets
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 12 (6 1/2-inch) flour or red chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 mango, diced
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  • Juice of 1/2 lime
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  • 1 tablespoon finely diced fresh...
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  • 2 tablespoons olive oil, divided
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  • 1/2 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons orange marmalade
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  • 2 tablespoons Tamari (dark soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons grated lime peel, pl...
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  • 1 teaspoon hot pepper sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups plain whole-milk yogurt
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  • 1/3 cup (half of a small bunch)...
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  • 3 scallions, thinly sliced
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  • Salt and pepper
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  • 1 1/2 pounds skinless, boneless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon rice vinegar
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  • 3-5 teaspoons fish sauce (see Sh...
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  • 1 teaspoon freshly grated lime z...
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  • 2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 avocado, cut into 3/4-inch dice
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  • 1 medium English cucumber, cut i...
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon rice vinegar
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  • 1 mango, cut into 3/4-inch dice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C mango chunks
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  • 1/2 C mango dice (1/2")(about 3...
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  • 1 C orange juice
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  • 1/2 C pineapple dice (1/2")
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  • 1/2 C melon (any variety) dice (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons apple cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoons honey
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  • 1/4 teaspoon salt
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa (about 6 ounces)
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  • 1/4 cup canola oil
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon mango chutney, chop...
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ripe mango, peeled and cut int...
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  • 1 large ripe peach, peeled and c...
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  • 1 small ripe banana, halved
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  • 1 cup cubed fresh pinapple
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  • 1 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon finely minced garlic
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  • 1 1/2 tablespoons mayonnaise
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  • 1/4 pound picked over, cooked cr...
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  • -- Zest of 1 lemon
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  • -- Juice of 1/4 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 14-oz. can light coconut milk
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  • 1/4 cup granulated sugar, prefer...
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  • 1 Tbs. rum, optional
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  • Salt to taste
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  • 2 large ripe mangoes, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 oz. mixed spring greens, rinse...
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  • 3 ripe mangoes, peeled and diced
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  • 1/2 cup chopped pecans
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  • 1 cup sliced water chestnuts
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  • 1 tsp. curry powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 mangoes, peeled, pitted and cubed
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  • 2 cups mango nectar
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  • 1 1/2 cups light coconut milk
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  • Juice of 2 limes, or more to taste
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  • 3 Tbs. minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 cup Diamond Pecan Halves
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  • 3 oranges, peeled and cut into s...
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  • ½ pineapple, peeled, cored, and...
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  • ½ cantaloupe melon, peeled, seed...
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  • 2 red apples, quartered, cored,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoon(s) olive oil, divided
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  • 1 teaspoon(s) curry powder
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  • 1/2 teaspoon(s) cinnamon
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  • 1 large yellow onion, diced
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  • 3 mangos, peeled, flesh cut away...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ripe mango, peeled and cubed (...
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  • 4 cups chopped fresh pineapple
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  • 1/4 cup fresh lemon juice
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  • 1 cup low-fat plain or vanilla y...
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  • 2 Tbs. honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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