Lunch Mango Corn Recipes

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Corn, Mango, And Edamame Salad

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Prevention
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Cook time: 2 mins

10 Ingredients
2 C frozen shelled edamame
1 1/2 C fresh corn kernels (from 2 lg...
1 1/2 C mango cubes (about 1 med mango)
1 C chopped tomato (about 1 lg)
1/2 C chopped red onion (about 1 sm)
2 tbsp chopped fresh cilantro
1 tbsp extra virgin olive oil
1 tbsp freshly squeezed lime juice
3/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Fish Tacos With Mango-avocado Salsa

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Andrea's Recipes
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Cook time: 5 mins

20 Ingredients
3 mahi mahi fillets, cut into chunks
1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp fresh ground black pepper
1/4 tsp sea salt
2 cups red cabbage, sliced thin
5 or 6 green onions, sliced thin
1/4 cup light sour cream
1/4 cup apple cider vinegar
1/2 tsp sea salt
1 mango, cut into small chunks
1 avocado, cut into small chunks
1 jalapeño, finely diced
1 red onion, finely diced
3 Tbsps finely chopped cilantro
2 limes, juiced
tortillas, corn or flour
1 red pepper, sliced thin
Monterrey jack cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Roasted Corn, Black Bean, And Mango Salad

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Cooking Light
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Cook time: 10 mins

13 Ingredients
1 Tbsp vegetable oil
2 garlic cloves, minced
3 cups fresh corn kernels (about 6 ears)
2 cups diced peeled ripe mango (about...
1 cup chopped red onion
1 cup chopped red bell pepper
1/3 cup fresh lime juice
3 Tbsps chopped fresh cilantro
1/2 tsp salt
1/2 tsp ground cumin
1 drained canned chipotle chile in ad...
2 (15-oz) cans black beans, rinsed an...
8 cups gourmet salad greens
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Salsa Verde Corn & Bean Salad

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Campbell's Kitchen
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6 Ingredients
1 1/4 cups Pace® Garlic & Lime Verde...
1 large red pepper, diced (about 1 cup)
1 cup frozen whole kernel corn, thawe...
1 can (about 15 ozs) black beans, rin...
1 mango, peeled, pitted and diced (ab...
2 Tbsps chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Captain Jacks Mango, Mango, Salad

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Kraft Foods
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Cook time: 30 mins

13 Ingredients
1 mango
12 cherry tomatoes
1 bell pepper
1 ear fresh corn
1 tsp. olive oil
Salt & pepper
Nuts of choice, pine nuts or sunflowe...
Raisins or cranberries (optional)
1 bag mixed salad
1 onion
6 mushrooms
1 avocado
Kraft Mandarin Orange Salad Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Taco Salad

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Whole Living
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Cook time: 37 mins

15 Ingredients
2 ears corn, husks and silk removed
3 corn tortillas, cut into 16 wedges...
3/4 cup nonfat plain yogurt
2 limes
1/3 cup fresh cilantro leaves
1 1/2 Tbsps finely chopped and seeded...
1/2 tsp coarse salt
1 lb ground turkey
1 tsp chili powder
1 tsp ground cumin
1/2 lb iceberg lettuce, torn into 2-i...
1 cup canned black beans, drained and...
2 plum tomatoes, cut into 1/2-inch-th...
1/2 red onion, peeled and cut into 1/...
1 small mango, peeled, seeded, and cu...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chipotle-mango Bbq Sauce Chicken Salad

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Iowa Girl Eats
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22 Ingredients
1 mango, chopped
1 chipotle pepper in adobo sauce, plu...
1/2 cup ketchup
1/2 cup apple juice
1/4 onion, chopped
4 cloves garlic, smashed and peeled
Juice from 1/2 lemon
2 Tbsps unseasoned rice vinegar
2 Tbsps brown sugar
1 Tbsp canola oil
2 tsps paprika
2 tsps salt
1 tsp black pepper
2 Tbsps prepared Chipotle-mango BBQ S...
2 Tbsps plain Greek yogurt
1-2 tsps lime juice (maybe more, mayb...
salt & pepper
2 chicken breasts
2 ears sweet corn, shucked
1 vine-ripened tomato, cut into wedges
1/4 cup chopped cilantro
1 bag Dole Romaine Salad mix
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Gujarati Mango Soup

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Leite's Culinaria
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16 Ingredients
2 Tbsps chickpea flour
1/8 tsp ground turmeric
3/4 tsp ground cumin
3/4 tsp ground coriander
1/2 cup plain yogurt
3 cups thick Alphonso mango pulp (swe...
1 1/4 to 1 1/2 tsps salt
1/2 tsp sugar, or to taste
2 bird’s-eye chilies, with small slit...
2 Tbsps corn or peanut oil, or a mixt...
A generous pinch of ground asafetida
1/2 tsp whole brown mustard seeds
1/2 tsp whole cumin seeds
2 whole hot dried red chilies
1/8 tsp whole fenugreek seeds
10 to 15 fresh curry leaves, if avail...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Spicy Fish Tacos With Mango Salsa And Guacamole

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Southern Living
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Cook time: 39 mins

13 Ingredients
6 (6-oz.) flounder fillets
1 lime
2 Tbsps chili powder
2 tsps salt
2 tsps ground cumin
1/2 tsp ground red pepper
1 1/2 cups yellow cornmeal
Vegetable oil
4 to 6 flour or corn tortillas
mango Salsa
Guacamole
Toppings: shredded iceberg lettuce, c...
Garnishes: lime wedges, fresh cilantr...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Salsa Verde Corn & Bean Salad Recipe

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Food Network
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6 Ingredients
1 cup whole kernel corn
2 Tbsps chopped fresh cilantro leaves
1 mango, peeled, seeded and diced (ab...
1 1/4 cups Pace® Salsa Verde
1 can (about 15 ozs) black beans, rin...
1 large red pepper, diced (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Blackened Salmon Tacos With Avocado Mango Salsa

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A Dash of Sass
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Cook time: 8 mins

12 Ingredients
2 salmon fillets (6-8 oz)
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/3 tsp ground cumin
1/4 tsp cayenne pepper powder
1/2 tsp salt
1 mango, diced
1 shallot, diced
1 large avocado, diced
Juice of 2 limes
1/2 cup sour cream
Soft taco sized tortillas (corn or wh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Corn, Mango And Edamame Salad

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Men's Health
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Cook time: 2 mins

10 Ingredients
2 cups frozen shelled edamame
1 1/2 cups fresh corn kernels (from 2...
1 1/2 cups mango cubes
1 cup chopped tomato (about 1 large)
1/2 cup chopped red onion
2 tbsp chopped cilantro
1 tbsp extra virgin olive oil
1 tbsp freshly squeezed lime juice
3/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Roasted Corn, Jicama And Mango Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 1 hr 3 mins

6 Ingredients
1 ripe mango, peeled and chopped into...
1/2 red onion, thinly sliced
2 Tbsps chopped cilantro leaves
1 large jicama, peeled and thinly jul...
Citrus vinaigrette, recipe follows
4 ears fresh corn, unshucked
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Crispy Shrimp Tacos

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How Sweet It Is
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Cook time: 4 mins

16 Ingredients
1/2 lb raw, deveined shrimp (tails re...
1 Tbsps olive oil
2 Tbsps flour
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/4 mango, chopped
1/4 tomato, chopped
1/4 red onion, chopped
1/4 cup chopped avocado
4 corn or flour tortillas
1/4 cup grated cotija or cheddar cheese
1 lime
shredded lettuce
cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mango Salad

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Southern Living
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Cook time: 2 hrs 2 mins

7 Ingredients
2 mangoes, peeled and cut into thin s...
1 1/2 cups halved, seeded, and sliced...
1 1/2 cups halved baby heirloom tomatoes
1 1/2 cups fresh corn kernels
1/2 cup diced red onion
1/2 cup chopped fresh basil
4 cups fresh arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sweet-and-spicy Salmon Tacos

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Coastal Living
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12 Ingredients
1 (16-oz) package coleslaw mix (10 cu...
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup fresh lime juice
1/2 cup fresh cilantro leaves
1/2 tsp salt
1/2 tsp coarsely ground black pepper
2 Tbsps salt-free Mexican seasoning b...
1 (1- to 1 1/2-lb) salmon fillet
2 Tbsps olive oil
8 corn or flour tortillas
mango Pico de Gallo
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mango, Jícama And Corn Salad

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Epicurious
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Site rating: 4 stars
Cook time: 3 hrs 4 mins

6 Ingredients
6 ears fresh corn
6 small mangoes, peeled, pitted, coar...
2 lbs jicama, peeled, chopped
1 cup chopped red onion
1/2 cup fresh chopped cilantro
1/2 cup fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Bollywood Chutney Chicken Pizza

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Fine Cooking
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18 Ingredients
Leaves from 3 sprigs fresh mint
1 ripe mango, peeled, pitted, and diced
2 Tbsps olive oil
1 tsp turmeric
3/4 cup plain full-fat yogurt
1/4 tsp red pepper flakes
Juice of 1 lemon
2 cloves garlic, minced
1 cup mango chutney (Major Greys)
2 tsps kosher salt
2 boneless, skinless chicken breast h...
1 medium white onion, thinly sliced
1/2 cup grated smoked mozzarella cheese
1 tsp garam masala
1 ball prepared pizza dough, at room ...
1 tsp cracked coriander seeds
2 Tbsps peeled and grated fresh ginger
1/4 cup uncooked grits or polenta, fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Chickpea Burger

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Veggie Num Num
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19 Ingredients
3 garlic cloves, peeled
2 slices wholemeal bread, roughly torn
2 x 400g (14oz) tinned chickpeas, dra...
1 tbs good quality curry powder
1 tsp madras curry pastes
1 tsp corn flour (cornstarch)
1 tbs apple sauce
2-3 tbs vegetable oil
4 tbs vegan mayonnaise
1 garlic clove, minced
2 tsp olive oil
1 tsp white wine vinegar
Turkish bread bun (or your favourite...
fresh baby lettuce leaves
mango chutney (or any fruit chutney y...
aioli or vegan aioli(ish) mayo as pre...
sliced tomato
sliced red onion
salad rocket (arugula) or alfalfa spr...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tropical Mexican Salad With Fish

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Yummy Mummy
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20 Ingredients
1 bag mixed greens
1 can kidney beans, drained and rinsed
1 can corn, drained
1 mango, peeled and sliced (squeeze l...
2 avocados, sliced lengthwise (squeez...
1 lb white fish such as halibut or ti...
2 egg whites
1/4 cup beer
1 1/2 cups panko bread crumbs
1/2 tsp paprika
1 Tbsp mixed seasoning (such as Mrs....
1/4 cup olive oil
1 Roma tomato, chopped
1 clove garlic
2 Tbsps red wine vinegar
juice of 1 lime
3 Tbsps orange juice
1 tsp cumin
1 jalapeno, seeds removed, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Corn Black Bean And Mango Salad Recipe

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Kitchen Daily
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Cook time: 45 mins

12 Ingredients
1 clove garlic, minced
1/4 tsp ground cumin
1/4 tsp salt
1 small canned chipotle pepper in ad...
1/2 cup diced red bell pepper
1/2 cup chopped red onion
1 large ripe mango (about 1 lb), pee...
3 Tbsps lime juice
1 1/2 Tbsps chopped fresh cilantro
1 1/2 cups corn kernels (from 3 ears)
1 15-oz or 19-oz can black beans, rinsed
2 tsps canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Roasted Corn, Black Bean & Mango Salad

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Eating Well
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Site rating: 4 stars
Cook time: 8 hrs 26 mins

12 Ingredients
1 clove garlic, minced
1/4 tsp ground cumin
1/4 tsp salt
1/2 cup diced red bell pepper
1/2 cup chopped red onion
3 Tbsps lime juice
1 1/2 Tbsps chopped fresh cilantro
1 small canned chipotle pepper in ado...
1 15-oz or 19-oz can black beans, rinsed
2 tsps canola oil
1 1/2 cups corn kernels, (from 3 ears)
1 large ripe mango, (about 1 lb), pe...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Zesty Summer Salad

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Kraft Foods
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Cook time: 15 mins

8 Ingredients
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. lime juice
6 cups torn leaf lettuce
1 red pepper, sliced
1 cup chopped jicama
1 mango, chopped
1 can (7 oz.) corn, drained
2 Tbsp. KRAFT Grated Parmesan Cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mango Salsa Chicken Pasta Salad

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LC

Kraft Foods
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Cook time: 8 hrs 15 mins

17 Ingredients
1 box (13.25 oz.) pasta (rotini, elbo...
1 cup fresh mango, diced
1 cup onion, diced
1 red pepper, diced
1 yellow pepper, diced
1 squash (yellow, or zucchini, or cal...
1/2 cup carrot, diced
Mexi-corn
2 Tbsp. sofrito
2 cans chicken chunks, or 2 cups of r...
Garlic to taste
Mrs. Dash Southwest Chipotle Seasonin...
Juice from 1 lemon
1 Tbsp. balsamic vinegar
2 Tbsp. olive oil
1/3 cup Kraft Real Mayonnaise
1/4 cup minced cilantro (optional)
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Shrimp And Mango Adobado Salad With Roasted Corn And Avocado Sa...

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Ingrid Hoffmann / Foo...
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Site rating: 5 stars
Cook time: 32 mins

24 Ingredients
Freshly ground black pepper
Kosher salt and freshly ground black...
2 ripe Hass avocados, peeled, pitted,...
2 Tbsps extra-virgin olive oil
2 Tbsps red wine vinegar
Wooden skewers
1 small red onion, finely chopped
4 garlic cloves
3 Tbsps extra-virgin olive oil
1 lime, juiced
2 lbs jumbo shrimp, peeled and devein...
1 tsp coarse salt
6 cups mixed salad greens or baby spi...
2 large ripe and firm mangos, peeled,...
1 tsp dried oregano
1 red bell pepper, seeded and finely...
4 ears corn, husks and corn silk disc...
2 tsps sweet paprika
2 limes, juiced
2 tsps ground cumin
1 cup freshly squeezed grapefruit juice
3 Tbsps chopped fresh cilantro or bas...
Pinch cayenne pepper (or more if you'...
1 jalapeno pepper, seeded and finely...
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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