HF
High fiber
  • 17 Ingredients
  • 1/2 inch lotus root
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  • 1/2 inch carrot
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  • 1 egg
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  • A pinch of salt
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  • 2 lemon slices
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 piece konbu seaweed (4-6 inche...
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  • 2 cup katsuo bushi flakes (bonit...
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  • 1 small to medium piece of lotus...
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  • 6 tbsp rice wine vinegar
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  • 6 tbsp sugar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb lean pork ribs
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  • 1 lotus root
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  • 2 dried honey dates
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  • 8-10 dried red dates
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  • 6 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • ½ cup (1 oz, 27 g) dried hijiki
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  • 4 cups water for soaking
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  • 2 aburaage (deep-fried tofu pouch)
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  • ⅓ (3 oz, 84 g) Konjac/konnyaku (...
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  • ½ - 1 (2.8 oz, 80 g) carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 stalk leek, cut into small sec...
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  • 1 ½ lbs spareribs
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  • 2 tsp salt
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  • ¼ tsp MSG
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  • 1 lb lotus root
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • ¼ dried tangerine peel
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  • 3 oz mung bean
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  • Salt
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  • 1 1/3 lb lotus roots
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  • 1 1/3 lb beef brisket
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 cups Thai glutinous rice
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  • One or two 16-inch dried lotus l...
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  • 4 tablespoons vegetable oil
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  • 3 cups diced fresh shiitake mush...
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  • 2 cups diced Chinese sausage, ab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 8 small dried mushrooms, soaked...
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  • ½ tsp salt
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  • 1 cup diced barbecue pork
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  • 3 cups boiled rice
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  • 3 to 6 lotus leaves, parboiled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 whole lotus leaves, rehydrated
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  • 12 fresh or dried shiitake mushr...
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  • 11/2 cups raw glutinous (sticky)...
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  • 2 cups sliced bamboo shoots
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  • 1 2/3 cups warm water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb fresh lotus root
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  • toasted black sesame seed or ses...
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  • 1 1/2 tablespoons white vinegar
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  • 1/2 tablespoon sesame oil
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  • 1/4 teaspoon asian chili oil (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 60 g shrimp , chopped
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  • light soy sauce
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  • 75 g diced chicken
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  • seasoning
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  • 1 lotus leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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