LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons grated peeled ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • Olive oil
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  • 1 small onion, diced
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  • 2 clove garlic, minced
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  • 2 teaspoons curry powder
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  • ½ teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 (15-ounce) can pinto beans, dr...
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  • 1 onion, chopped
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  • 2 garlic cloves, smashed and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tsp fresh ginger
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  • 4 cup water
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  • 3 tbsp vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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  • 2/3 cup dried chickpeas (garbanz...
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  • 2 cups vegetable broth
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 pound onions (1 very large or...
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  • 4 large garlic cloves, chopped
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    +
  • 2/3 cup dried chickpeas (garbanz...
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    +
  • 2 cups vegetable broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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  • 1 x red chilli, diced finely
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 can garbanzo beans, drained an...
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  • pinto beans, drained and rinsed
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  • 1 x onion, chopped
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  • 2 x garlic cloves, smashed and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, peeled and sliced
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  • 3 garlic cloves, finely chopped
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  • 6-8 Swiss chard leaves, julienne...
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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  • 1/2 teaspoon ground cinnamon
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  • 1 medium red onion, chopped
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  • 3 cups canned chickpeas, drained...
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  • 2 tablespoons sugar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups water
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  • 1 cup lentils
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  • 2 large carrots, peeled, diced
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  • 1 bay leaf
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  • 1 15- to 16-ounce can garbanzo b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp olive oil
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  • 3/4 cup chopped celery
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  • 2 medium yellow onions , chopped
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  • 1 large yellow potato , peeled a...
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  • 1 tsp. mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1/2 cup dried lentils
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  • 1/2 cup organic no-salt-added to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice, black rice, or...
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  • 1 teaspoon salt, plus more to taste
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  • 1 cup green lentils, sorted and...
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  • 1 cup quinoa
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds spinach (not baby spina...
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  • 10 ounces yellow lentils (Bengal...
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  • 2 teaspoons cumin seeds
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  • 1/4 cup canola oil
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  • 1 tablespoon finely chopped ging...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoon(s) Oil
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    +
  • 1 package(s) mirepoix wegmans mix
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    +
  • 4 clove(s) garlic, chopped (2T)
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  • 1 package(s) lentils (16 oz)
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    +
  • 1 can(s) Roma Tomatoes with basi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tsp cumin seeds
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  • 2 cups chopped, peeled butternut...
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp chili powder
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    +
  • 1 can (28 oz/796 mL) tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbsp minced gingerroot
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    +
  • 4 tsp curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all