LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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    +
  • 2 cup veal or chicken stock
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    +
  • 3-5 sprigs fresh thyme
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    +
  • 3 x cloves garlic, smashed
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    +
  • 1 tbsp olive oil, plus more for...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup dried black-eyed peas, s...
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    +
  • 1/3 cup dried chickpeas, soaked...
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  • 3/4 cup mini brown lentils, pick...
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    +
  • 1/4 cup olive oil
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    +
  • 5 ounces boneless lamb shoulder,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 x garlic cloves, minced
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    +
  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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    +
  • Cooking spray
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    +
  • 11/2 cup chopped carrots
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  • 1 medium onion, chopped
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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    +
  • Cooking spray
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    +
  • 11/2 cup chopped carrots
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    +
  • 1 medium onion, chopped
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 quarts water
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    +
  • 2 pounds tomatoes, coarsely chop...
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    +
  • 1 large Spanish onion, coarsely...
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    +
  • 1 pound well-trimmed boneless la...
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    +
  • One 19-ounce can chickpeas, drai...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 cups organic vegetable broth (...
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    +
  • 1 3/4 cups diced yellow onion
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    +
  • 1/2 cup dried lentils
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    +
  • 1/2 cup organic no-salt-added to...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tsp cumin seeds
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    +
  • 2 cups chopped, peeled butternut...
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 2 tablespoons flour
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    +
  • 1 (15 ounce) can diced tomatoes...
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  • 1 tablespoon tomato paste (or ke...
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    +
  • 1/2 cup chopped fresh parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1/2 lb lamb , cut in small pieces
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    +
  • 1/2 teaspoon finely ground nutmeg
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    +
  • 1/2 teaspoon finely ground caraw...
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 eggs , beaten (optional)
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    +
  • 3 small tomatoes , peeled & seed...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ginger
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    +
  • 2-3 carrots , peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs tomatoes , coarsely choppe...
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    +
  • 3 tablespoons tomato paste
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    +
  • 1/3 cup rice
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    +
  • salt & freshly ground black pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 italian frying green bell pepp...
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    +
  • salt , to taste
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • 1/4 cup chickpeas , soaked overn...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon salt
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    +
  • 1 clove garlic, minced
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    +
  • 1 (19 ounce) can lentils
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 2 onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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    +
  • 8 cups vegetable or chicken broth
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    +
  • 2 teaspoons salt, plus more to t...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/4 cup thinly sliced fresh basi...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1-2 cup cooked green lentil
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    +
  • 1 cup diced tomato
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    +
  • 1/2 teaspoon cumin powder
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    +
  • salt & freshly ground black pepper
    -
    +
  • 2 teaspoons fresh ginger , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large onion , chopped fine
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    +
  • 4 tablespoons butter
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    +
  • 1/2 cinnamon stick
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    +
  • 10 cups water
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup rice , well rinsed or 4...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 ripe tomatoes , chopped (1 pound)
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all