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15 lunch lentil garbanzo bean seed recipes
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17 Ingredients
Scant 1 cup dried green lentil s (Puy...
2 large garlic cloves, halved lengthwise
2 fresh sage sprigs
2 Tbsps olive oil
2 tsps coriander seed s, toasted and g...
1 tsp cumin seed s, toasted and ground**
1/2 large garlic clove
Salt (Maldon or another flaky sea sal...
2 Tbsps well-stirred tahini paste
1/4 cup freshly squeezed lemon juice,...
2 Tbsps plus 2 tsps olive oil
1 and 3/4 cups drained chickpeas (fro...
1/2 small preserved lemon, pith and f...
1 very small red onion, thinly sliced...
A handful of small, delicate cilantro...
A scant 1/4 cup feta (goat’s milk if...
1 and 1/2 Tbsps raw sesame seed s, toa...
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
2 tsp cumin seed s
1/2 tsp pinch chilli flakes
1 thai red chili, de-seed ed and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentil s
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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7 Ingredients
2-3 cups lightly packed leafy greens...
1/2 cup cooked lentil s (I used beluga)
1 tbsp hemp seed (or seed of choice)
2 tbsp chopped toasted walnuts (or nu...
1/2-3/4 cup chopped vegetables (I use...
1-2 tbsp raisins or goji berries or d...
Use dressing of your choice Or I sugg...
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16 Ingredients
2 cups lentil s
1 clove garlic
1 sprig sage
1 red chile
Salt, to taste
FOR THE SALAD:
2 cans good quality cooked chickpeas,...
2 cups cooked lentil s (see step 1)
1 tbsp. toasted ground cumin
Maldon salt, to taste
3 tbsp. tahini
3 tbsp. extra-virgin olive oil
1 fresh lemon, juiced
1 bunch picked cilantro
1 medium red onion sliced thin
4 ozs goat milk feta
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11 Ingredients
2 tsps mild curry powder
1 Tbsp olive oil
1 cup diced carrot
2 tsps minced garlic
1 (10-oz) package soy-based meatless...
1 (15-oz) can lentil s, drained and ri...
1 (15-oz) can chickpeas, drained and...
3 cups vegetable broth
1/2 cup sliveredalmonds, toasted
2 Tbsps minced fresh cilantro
Salt and pepper to taste
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26 Ingredients
1 tsp cumin seed s, toasted and ground
1/2 tsp ground cinnamon
1 medium red onion, chopped
3 cups canned chickpeas, drained and...
2 Tbsps sugar
Juice and zest of 1 lemon
1 jalapeño pepper, seed ed and deveined
2 (14-ozs) cans chopped tomatoes, wit...
Salt and pepper to taste
2 dried bay leaves
4 cups gluten-free, low-sodium vegeta...
1 bunch cilantro
1/4 cup extra virgin olive oil
1 medium white onion, chopped
4 sprigs cilantro
4 sprigs parsley
2 cloves garlic, finely chopped
Soup
1 clove garlic
1/2 tsp ground turmeric
1 cup dried lentil s (green, brown, re...
1 fennel bulb, chopped
Charmoula
4 to 5 Tbsps extra virgin olive oil
Pinch of saffron threads (optional)
1/2 tsp ground ginger
Nutrition by Foodily
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Calories per gram:
Total fat:
30 Ingredients
½ c. pearl barley
½ c. brown or green lentil s
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
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24 Ingredients
Burgers
1/2 cup dried lentil s
2 Tbs. olive oil
1 small onion, chopped (about 1 cup)
1/2 red bell pepper, diced (1/2 cup)
4 cloves garlic, minced (about 4 tsp.)
1 15-oz. can chickpeas, rinsed and dr...
1 cup loosely packed parsley leaves
1/2 cup pitted kalamata olives
2 large eggs
2 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
1/2 tsp. ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrots
1/2 tsp. baking powder
Tzatziki Sauce
2 cups plain lowfat yogurt
1 medium cucumber, peeled, seed ed, sh...
2 cloves garlic, minced (about 2 tsp.)
1 tsp. lemon zest
1 tsp. chopped fresh mint
1 tsp. chopped fresh parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
Oprah
Site rating:
no rating
13 Ingredients
2 1/2 cups dried chickpeas , picked t...
1 cup dried red lentil s , picked thro...
1/3 cup dried onion flakes
1/4 cup dried parsley
1 1/2 Tbsp. mild curry powder
1 Tbsp. garam masala
1/2 tsp. red pepper flakes
1 1/2 tsp. garlic powder
3 qts low-sodium chicken broth or veg...
1 (15-oz) can coconut milk
Kosher salt to taste
Fresh cauliflower and green beans (op...
Cilantro and lime wedges , for garnis...
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18 Ingredients
1 tbsp vegetable oil
4 celery stalks , with leaves, chopped
2 onions , chopped
2 tsp cinnamon
2 tsp ground cumin
2 tsp ground ginger
2 tsp pepper
2 tsp turmeric
2 cans (each 10 oz/284 mL) vegetable...
1 can (28 oz/796 mL) diced tomatoes
2 cups diced peeled seed ed squash
3/4 cup green lentil s
1 can (19 oz/540 mL) chickpeas , drai...
1 cup cooked small pasta
1 zucchini , diced
1/4 cup fresh parsley , chopped
1/4 cup fresh coriander , chopped
1/4 cup lemon juice
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Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 38 mins
20 Ingredients
2 tsps curry powder
1 cup dried brown lentil s
1 onion , finely chopped
2 cups breadcrumbs
425 g chickpeas , drained
1/2 tsp brown sugar
1 tsp tarragon
2 Tbsps olive oil
salt and pepper
2 tsps chicken stock powder or vegeta...
1 tsp turmeric
1 tsp mixed herbs
1/2 tsp caraway seed
60 ml fresh lemon juice (1/4 cup)
1 tsp ground coriander
flour
1/4 cup shredded coconut
1 egg
2 garlic cloves , crushed
1 Tbsp gingerroot , grated
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 2 hrs 30 mins
23 Ingredients
1/2 cup tahini
1/2 cup fresh parsley , chopped
1/2 cup fresh dill , chopped
12 cups vegetable stock or water
3 tsps salt
2 garlic cloves , cushed and peeled
Garnish
2 Tbsps vegetable oil
2 cups fresh swiss chard , chopped
1 cup barley
2 leeks , finely chopped (use both wh...
1 bird chile, chopped or 1/4 tsp cayenne
1 large onion , peeled and thinly sliced
1/2 tsp ground turmeric
2 Tbsps fresh lime juice
2 large tomatoes , peeled and chopped
1/2 cup fresh cilantro , chopped
1 tsp ground black pepper
1/2 cup dry green lentil s , picked over
Soup
1/2 tsp fresh ground black pepper
2 Tbsps fresh parsley , chopped
1/2 cup dried garbanzo bean s
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
22 Ingredients
2 eggs , beaten (optional)
3 small tomatoes , peeled & seed ed or...
1 tsp salt
1/2 tsp ginger
2-3 carrots , peeled
1-2 Tbsp canola oil
2 celery ribs
1 large beef bouillon
3 Tbsps tomato paste
3/4 cup flour
1/4 tsp garlic powder
2 cups dried garbanzo bean s , soaked...
1/4 tsp powdered saffron (for coloring)
1/2 cup dry lentil s
1 small onion
1/2 cup vermicelli, bite size (optional)
1/4 tsp cinnamon
1 cup fresh cilantro , unpacked with...
1/4 tsp turmeric
1/2 tsp smen
1 cup fresh parsley , unpacked with s...
1/2 tsp black pepper
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 42 mins
10 Ingredients
2 italian frying green bell peppers ,...
salt , to taste
1 cup chopped carrot
1 cup chopped celery
1/4 cup chickpeas , soaked overnight...
1 cup red lentil
1 1/2 Tbsps tomato paste
1/3 cup skinned wheat berries or whit...
1-2 whole dried hot red chili pepper
1 cup chopped onion
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Food.com
Site rating:
5 stars
Cook time: 33 mins
13 Ingredients
2-4 Tbsps corn oil or safflower oil
unbleached flour (for dredging)
1 small onion , minced
1 cup cooked drained chickpeas or len...
1/4 cup chopped walnuts or hulled sun...
1 cup chopped button mushroom or smal...
4 medium carrots , grated
1 tsp coriander powder
3 Tbsps flat leaf parsley , chopped
1/2 tsp salt or 2 Tbsps miso
2-3 cloves garlic , minced
1/2 tsp ground cumin
1 cup cooked brown rice or wild rice
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