• 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 x red onion diced
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  • splash x sunflower oil
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  • 1 x clove of garlic
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  • grated ginger
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  • 1 tsp ground cumin, coriander, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons minced peeled...
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  • 3/4 teaspoon Spanish smoked pa...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 0.5 large onion, finely chopped
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  • 1.0 stick celery, finely chopped
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  • 0.5 red pepper, deseeded and ch...
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  • 1.0 tbsp olive oil
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    +
  • 1.0 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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  • 1 stick celery, finely chopped
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    +
  • ½ red pepper, deseeded and chopped
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
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  • 1 cup dried red lentils , picked...
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  • 1/3 cup dried onion flakes
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  • 1/4 cup dried parsley
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  • 1 1/2 Tbsp. mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup soaked dried split chick...
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  • 1 teaspoon olive oil
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  • 2 cups packed fresh mint leaves
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  • 1 cup chopped onion
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  • 2 fresh green chiles, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 3/4 teaspoon Spanish smoked paprika
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
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  • 1/2 cup uncooked hulled red lentils
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  • 1 1/2 cups canned chickpeas, dra...
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  • Juice of 1 lemon
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  • 1 Tbs. Red Pepper Paste (see rec...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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    +
  • 1 can (28 oz/796 mL) tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 4 tsp curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Angie Boeddecker Tan
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  • Site ratings: N/A
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1,260 ml vegetable stock
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    +
  • 400 grams Chickpeas, well rins...
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    +
  • 2 bunches Swiss chard, cleaned...
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    +
  • 450 grams red lentils
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    +
  • 5 teaspoons curry powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 lime , cut into six wedges
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    +
  • 2 tablespoons olive oil
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    +
  • 5 teaspoons curry powder
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    +
  • 1 large onion , thinly sliced
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    +
  • 2 cups about 14 ounces dried red...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup diced carrots
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 (19 ounce) can cannellini beans
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon ground cloves
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  • 2 onions , chopped
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • 1/2 teaspoon ground cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (19 ounce) can chickpeas , dra...
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  • ground black pepper
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    +
  • 1 teaspoon ground cumin
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  • 3 cups red lentils , rinsed
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup pearl barley
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  • pepper
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    +
  • 3 tablespoons olive oil
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  • 1 cup grape tomatoes
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    +
  • 3 tablespoons fresh cilantro (to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 carrot , diced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon creole seasoning
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    +
  • 1/2 cup basmati rice
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    +
  • 1 cup red lentil , washed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 4 plum tomatoes , diced
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  • salt , to taste
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    +
  • 15 ounces garbanzo beans , drain...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium onions , finely sliced
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    +
  • 1 garlic clove , well crushed
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 egg (or Ener-G Egg Substitute)
    -
    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon Near East or Aleppo...
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  • 4 cups boiling water
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1/4 cup dried chick peas
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all