LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
    -
    +
  • 2 cup veal or chicken stock
    -
    +
  • 3-5 sprigs fresh thyme
    -
    +
  • 3 x cloves garlic, smashed
    -
    +
  • 1 tbsp olive oil, plus more for...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
    -
    +
  • 8 cups water
    -
    +
  • 1 (35-oz) can whole tomatoes, dr...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 small celery rib (including le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ cup canola oil
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • ½ cup each dried kidney and can...
    -
    +
  • 1½ tbsp. ground turmeric
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup dried lentils du puy or...
    -
    +
  • 1/3 cup dried mung beans
    -
    +
  • 1/3 cup organic dried chick peas
    -
    +
  • 4 strips of bacon
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Handful of fresh flat-leaf parsl...
    -
    +
  • 1 1/2 tsp ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups dried chickpeas , pic...
    -
    +
  • 1 cup dried red lentils , picked...
    -
    +
  • 1/3 cup dried onion flakes
    -
    +
  • 1/4 cup dried parsley
    -
    +
  • 1 1/2 Tbsp. mild curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups canned chickpeas, drained...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup lentils
    -
    +
  • 2 large carrots, peeled, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
    -
    +
  • 1 bay leaf
    -
    +
  • Salt
    -
    +
  • 3 cups warm water
    -
    +
  • 1 cup fine bulgur (6 ounces)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 quarts water
    -
    +
  • 2 pounds tomatoes, coarsely chop...
    -
    +
  • 1 large Spanish onion, coarsely...
    -
    +
  • 1 pound well-trimmed boneless la...
    -
    +
  • One 19-ounce can chickpeas, drai...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
    -
    +
  • 50 g/2 oz split peas
    -
    +
  • 50 g/2 oz green lentils
    -
    +
  • 50 g/2 oz red kidney beans
    -
    +
  • 50 g/2 oz black-eyed beans (or w...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 2 cups organic vegetable broth (...
    -
    +
  • 1 3/4 cups diced yellow onion
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 1/2 cup organic no-salt-added to...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, black rice, or...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 1 cup green lentils, sorted and...
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Burgers
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1/2 red bell pepper, diced (1/2...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 2 cups chopped, peeled butternut...
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 celery stalks , with leaves, c...
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Angie Boeddecker Tan
    -
    +
  • Site ratings: N/A
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • 1 tablespoon tomato paste (or ke...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (15 ounce) can crushed tomatoes
    -
    +
  • 2/3 cup vermicelli or angel hair...
    -
    +
  • 1 teaspoon ras el hanout spice mix
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1/2 lb lamb , cut in small pieces
    -
    +
  • 1/2 teaspoon finely ground nutmeg
    -
    +
  • 1/2 teaspoon finely ground caraw...
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 eggs , beaten (optional)
    -
    +
  • 3 small tomatoes , peeled & seed...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ginger
    -
    +
  • 2-3 carrots , peeled
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 green onions , chopped
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lbs tomatoes , coarsely choppe...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1/3 cup rice
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all