• 15 Ingredients
  • 1 carrot, peeled
    -
    +
  • ½ medium red, white or yellow onion
    -
    +
  • 3 garlic cloves
    -
    +
  • 2 cups cooked green or brown len...
    -
    +
  • ½ cup cooked chickpeas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 clove garlic, minced
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • ½ teaspoon turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
    -
    +
  • 1/2 tsp pinch chilli flakes
    -
    +
  • 1 thai red chili, de-seeded and...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 red onion , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 x red onion diced
    -
    +
  • splash x sunflower oil
    -
    +
  • 1 x clove of garlic
    -
    +
  • grated ginger
    -
    +
  • 1 tsp ground cumin, coriander, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
    -
    +
  • 2 cup veal or chicken stock
    -
    +
  • 3-5 sprigs fresh thyme
    -
    +
  • 3 x cloves garlic, smashed
    -
    +
  • 1 tbsp olive oil, plus more for...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
    -
    +
  • 8 cups water
    -
    +
  • 1 (35-oz) can whole tomatoes, dr...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 small celery rib (including le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled...
    -
    +
  • 3/4 teaspoon Spanish smoked pa...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1 (15-ounce) can pinto beans, dr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, smashed and cho...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
    -
    +
  • 4.0 tbsp 0% Greek yogurt , to serve
    -
    +
  • 400.0g can tomatoes , whole or c...
    -
    +
  • small bunch coriander , roughly...
    -
    +
  • 2.0 tsp cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Handful of fresh flat-leaf parsl...
    -
    +
  • 1 1/2 tsp ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 x red onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tsp fresh ginger
    -
    +
  • 4 cup water
    -
    +
  • 3 tbsp vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
    -
    +
  • 1/2 cup cooked lentils (I used b...
    -
    +
  • 1 tbsp hemp seed (or seed of cho...
    -
    +
  • 2 tbsp chopped toasted walnuts (...
    -
    +
  • 1/2-3/4 cup chopped vegetables (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion, diced finely
    -
    +
  • 1 x carrot, diced finely
    -
    +
  • 1 x stalk celery, diced finely,...
    -
    +
  • 1 x garlic clove, crushed
    -
    +
  • 1 x red chilli, diced finely
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 can garbanzo beans, drained an...
    -
    +
  • pinto beans, drained and rinsed
    -
    +
  • 1 x onion, chopped
    -
    +
  • 2 x garlic cloves, smashed and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups lentils
    -
    +
  • 1 clove garlic
    -
    +
  • 1 sprig sage
    -
    +
  • 1 red chile
    -
    +
  • Salt, to taste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 medium yellow onions , chopped
    -
    +
  • 1 large yellow potato , peeled a...
    -
    +
  • 1 tsp. mild curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 2 cups organic vegetable broth (...
    -
    +
  • 1 3/4 cups diced yellow onion
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 1/2 cup organic no-salt-added to...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • 3/4 teaspoon Spanish smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • 3/4 teaspoon Spanish smoked paprika
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup quick-cooking fine- or m...
    -
    +
  • 1/2 cup uncooked hulled red lentils
    -
    +
  • 1 1/2 cups canned chickpeas, dra...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 Tbs. Red Pepper Paste (see rec...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) Oil
    -
    +
  • 1 package(s) mirepoix wegmans mix
    -
    +
  • 4 clove(s) garlic, chopped (2T)
    -
    +
  • 1 package(s) lentils (16 oz)
    -
    +
  • 1 can(s) Roma Tomatoes with basi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 2 cups chopped, peeled butternut...
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all