V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
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  • 2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 cups finely chopped onion
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  • 1 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups water
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  • 1 cup lentils
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  • 2 large carrots, peeled, diced
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  • 1 bay leaf
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  • 1 15- to 16-ounce can garbanzo b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1/2 cup dried lentils
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  • 1/2 cup organic no-salt-added to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped (about 1...
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  • 1/2 red bell pepper, diced (1/2...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tsp cumin seeds
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  • 2 cups chopped, peeled butternut...
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 4 celery stalks , with leaves, c...
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  • 2 onions , chopped
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  • 2 tsp cinnamon
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  • 2 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground ginger
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  • 2 onions , chopped
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    +
  • 1/4 cup lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 tablespoons flour
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 tablespoon tomato paste (or ke...
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  • 1/2 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 1 (15 ounce) can crushed tomatoes
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  • 2/3 cup vermicelli or angel hair...
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  • 1 teaspoon ras el hanout spice mix
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  • 1 teaspoon sweet paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 eggs , beaten (optional)
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  • 3 small tomatoes , peeled & seed...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ginger
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  • 2-3 carrots , peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 green onions , chopped
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  • 1/2 cup fresh parsley , chopped
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  • salt & freshly ground black pepper
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  • 2 1/2 tablespoons fresh lemon juice
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium onions , finely sliced
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  • 1 garlic clove , well crushed
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  • 1 teaspoon ground cumin
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  • 1 egg (or Ener-G Egg Substitute)
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    +
  • 1/4 cup fresh parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup tahini
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup fresh dill , chopped
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  • 12 cups vegetable stock or water
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  • 3 teaspoons salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 whole bell pepper , chopped
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  • 1/3 cup dried black beans
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon salt
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  • 1/2 whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large onion , chopped fine
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    +
  • 4 tablespoons butter
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    +
  • 1/2 cinnamon stick
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    +
  • 10 cups water
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    +
  • 4 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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