LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 x red onion diced
    -
    +
  • splash x sunflower oil
    -
    +
  • 1 x clove of garlic
    -
    +
  • grated ginger
    -
    +
  • 1 tsp ground cumin, coriander, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
    -
    +
  • 4.0 tbsp 0% Greek yogurt , to serve
    -
    +
  • 400.0g can tomatoes , whole or c...
    -
    +
  • small bunch coriander , roughly...
    -
    +
  • 2.0 tsp cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Handful of fresh flat-leaf parsl...
    -
    +
  • 1 1/2 tsp ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
    -
    +
  • 1 stick celery, finely chopped
    -
    +
  • ½ red pepper, deseeded and chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp tomato purée
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 0.5 large onion, finely chopped
    -
    +
  • 1.0 stick celery, finely chopped
    -
    +
  • 0.5 red pepper, deseeded and ch...
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 tbsp tomato purée
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
    -
    +
  • 50 g/2 oz split peas
    -
    +
  • 50 g/2 oz green lentils
    -
    +
  • 50 g/2 oz red kidney beans
    -
    +
  • 50 g/2 oz black-eyed beans (or w...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Burgers
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small onion, chopped (about 1...
    -
    +
  • 1/2 red bell pepper, diced (1/2...
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) Oil
    -
    +
  • 1 package(s) mirepoix wegmans mix
    -
    +
  • 4 clove(s) garlic, chopped (2T)
    -
    +
  • 1 package(s) lentils (16 oz)
    -
    +
  • 1 can(s) Roma Tomatoes with basi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 celery stalks , with leaves, c...
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp chili powder
    -
    +
  • 1 can (28 oz/796 mL) tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • 4 tsp curry paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup dried garbanzo beans
    -
    +
  • 1/2 lb lamb , cut in small pieces
    -
    +
  • 1/2 teaspoon finely ground nutmeg
    -
    +
  • 1/2 teaspoon finely ground caraw...
    -
    +
  • 2 teaspoons ground ginger
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • To pressure cook:
    -
    +
  • Oil - 1 tbsp
    -
    +
  • Beef - 500g
    -
    +
  • Chana dal (chickpea lentils) - 1...
    -
    +
  • Ginger paste - 1 tsp
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 medium onions , finely sliced
    -
    +
  • 1 garlic clove , well crushed
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 egg (or Ener-G Egg Substitute)
    -
    +
  • 1/4 cup fresh parsley , chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (19 ounce) can chickpeas , dra...
    -
    +
  • ground black pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3 cups red lentils , rinsed
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 cups breadcrumbs
    -
    +
  • 425 g chickpeas , drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
    -
    +
  • 8 cups vegetable or chicken broth
    -
    +
  • 2 teaspoons salt, plus more to t...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1/4 cup thinly sliced fresh basi...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup water
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup rice , well rinsed or 4...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 2 ripe tomatoes , chopped (1 pound)
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all